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Sun 12th Jan 2025 at 11:04am by HilaryT

Walk > General
  • Time
    2:00:18
  • Miles
    4.29
  • Min/mi
    28:03
  • Stride(cm)
    51
  • Cals
    485
  • Cadence
    112
  • BPM
    95
  • %MHR
    54.5
  • B/mi
    2675
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:23(29:35/mi) 96/108bpm [2839b/mi] 79cal 31/65rpm
2) 0.62mi - 16:50(27:06/mi) 100/110bpm [2710b/mi] 74cal 32/61rpm
3) 0.62mi - 17:06(27:32/mi) 95/111bpm [2616b/mi] 67cal 32/66rpm
4) 0.62mi - 18:30(29:46/mi) 94/104bpm [2798b/mi] 69cal 24/71rpm
5) 0.62mi - 17:17(27:49/mi) 96/108bpm [2670b/mi] 69cal 38/65rpm
6) 0.62mi - 19:31(31:24/mi) 90/99bpm [2827b/mi] 70cal 34/65rpm
7) 0.56mi - 12:41(22:40/mi) 93/102bpm [2108b/mi] 57cal 47/68rpm
18:23 16:50 17:06 18:30 17:17 19:31 12:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:52 5:52 46:55 88 78-98 4129 114 100-130 1/1
0.25 8:40 2:48 22:26 101 92-108 2266 116 108-120 3/1
0.38 11:55 3:15 26:02 100 94-105 2604 114 94-122 1/3
0.50 15:36 3:41 29:25 98 89-107 2883 110 104-120 2/2
0.63 18:27 2:50 22:44 101 96-106 2296 116 104-122 2/4
0.75 22:06 3:39 29:13 99 92-105 2892 111 106-114 4/2
0.88 25:10 3:04 24:36 105 98-110 2582 109 102-116 4/0
1.00 29:13 4:03 32:24 100 92-103 3240 112 104-118 4/1
1.13 32:02 2:49 22:29 102 97-106 2294 114 106-120 2/1
1.25 35:20 3:18 26:23 99 95-106 2613 111 104-122 0/4
1.38 38:24 3:04 24:31 94 90-99 2304 111 92-118 3/2
1.50 41:39 3:15 26:03 93 88-98 2423 111 100-120 2/0
1.63 44:34 2:55 23:21 101 95-110 2358 107 36-120 1/2
1.75 48:16 3:42 29:36 96 91-103 2842 105 90-132 1/5
1.88 52:35 4:19 34:34 95 89-103 3284 97 88-106 4/0
2.00 56:01 3:25 27:23 99 94-102 2711 103 96-110 4/1
2.13 1:01:16 5:15 42:02 90 86-98 3782 103 94-142 2/5
2.25 1:04:49 3:33 28:27 91 88-96 2589 109 104-118 0/3
2.38 1:08:16 3:27 27:34 94 88-103 2591 107 94-118 3/0
2.50 1:11:08 2:52 22:54 96 88-101 2199 114 108-124 4/0
2.63 1:13:58 2:50 22:41 96 93-101 2178 115 108-122 0/3
2.75 1:19:11 5:13 41:41 99 90-107 4127 108 86-122 2/0
2.88 1:22:34 3:23 27:07 96 87-108 2604 120 104-126 2/2
3.00 1:25:31 2:57 23:34 96 93-102 2263 114 108-122 1/4
3.13 1:28:29 2:58 23:43 94 92-96 2230 114 106-120 0/5
3.25 1:31:20 2:51 22:47 92 89-96 2096 118 112-120 0/10
3.38 1:36:14 4:54 39:16 90 78-98 3534 114 104-122 1/2
3.50 1:39:43 3:29 27:52 93 88-98 2592 118 110-122 2/1
3.63 1:45:22 5:39 45:10 90 80-95 4065 119 110-130 1/3
3.75 1:48:05 2:43 21:41 89 86-91 1930 117 110-128 0/4
3.88 1:50:57 2:53 23:04 89 85-92 2052 116 110-122 0/4
4.00 1:53:40 2:42 21:37 94 87-98 2033 113 106-120 2/1
4.13 1:56:29 2:49 22:33 95 88-102 2143 116 110-120 3/1
4.25 1:59:18 2:49 22:32 94 89-98 2119 116 112-122 3/2
4.29 2:00:18 1:00 26:07 97 93-100 2534 113 92-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Cadence Distribution

    112 avge / 142 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:42 More
    800m 10:58 22:04 More
    1km 13:44 22:07 More
    Mile 25:45 25:45 More
    5k 1:24:53 27:19 More
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