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Sun 12th Jan 2025 at 12:23pm by Old Croc

Walk > General
  • Time
    26:26
  • Miles
    0.68
  • Min/mi
    38:52
  • Stride(cm)
    42
  • Cals
    95
  • Watts
    103
  • Cadence
    98
  • BPM
    69
  • %MHR
    38.5
  • B/mi
    2693
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.68mi - 26:26(38:41/mi) 69/78bpm [2670b/mi] 95cal 61/185W
26:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:57 1:57 31:12 71 63-77 2215 98 82-106 91 3-113 2/2
0.13 3:36 1:39 26:19 74 72-76 1947 101 94-106 100 77-116 3/2
0.19 5:13 1:38 26:01 74 72-76 1925 100 92-110 114 36-141 3/2
0.25 7:33 2:19 37:11 73 65-77 2714 97 82-112 112 4-150 2/2
0.31 15:07 7:35 2:01:16 67 60-78 8125 101 80-150 100 1-164 1/2
0.38 16:55 1:48 28:42 64 55-72 1837 98 86-120 104 84-123 1/2
0.44 18:36 1:41 26:51 71 66-75 1906 96 88-108 108 34-145 2/3
0.50 21:09 2:34 40:59 68 63-73 2787 98 88-150 99 34-185 2/1
0.56 22:56 1:47 28:27 70 65-74 1992 95 88-104 94 13-122 1/0
0.63 24:39 1:42 27:19 70 63-75 1912 96 88-102 107 2-135 2/2
0.68 26:26 1:47 30:48 69 58-76 2126 99 92-106 107 1-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 78 max Delete HR Trace

  • Cadence Distribution

    98 avge / 150 max Stride Length: 42cm

  • Power Distribution

    103W (185 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:20 29:31 More
    800m 20:34 41:22 More
    1km 24:18 39:07 More

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