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Sun 12th Jan 2025 at 9:04am by seasidersjk

Run > General
  • Time
    2:15:52
  • Miles
    15.04
  • Min/mi
    9:02
  • Pacing
    27.4%
  • Stride(cm)
    115
  • Cals
    1874
  • Cadence
    155
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1428
  • Asc(m)
    186
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 110/131bpm [1049b/mi] 65cal
2) 0.62mi - 5:29(8:50/mi) 121/127bpm [1069b/mi] 66cal
3) 0.62mi - 5:50(9:23/mi) 123/127bpm [1154b/mi] 70cal
4) 0.62mi - 5:17(8:31/mi) 121/125bpm [1030b/mi] 62cal
5) 0.62mi - 6:11(9:57/mi) 130/139bpm [1294b/mi] 74cal
6) 0.62mi - 5:55(9:31/mi) 137/146bpm [1304b/mi] 77cal
7) 0.62mi - 5:40(9:08/mi) 144/151bpm [1314b/mi] 75cal
8) 0.62mi - 5:45(9:16/mi) 142/151bpm [1315b/mi] 73cal
9) 0.62mi - 5:48(9:20/mi) 136/140bpm [1269b/mi] 71cal
10) 0.62mi - 5:53(9:29/mi) 144/166bpm [1364b/mi] 75cal
11) 0.62mi - 5:43(9:13/mi) 161/172bpm [1483b/mi] 81cal
12) 0.62mi - 5:43(9:13/mi) 164/169bpm [1511b/mi] 84cal
13) 0.62mi - 5:39(9:06/mi) 171/194bpm [1555b/mi] 89cal
14) 0.62mi - 5:57(9:34/mi) 176/194bpm [1685b/mi] 93cal
15) 0.62mi - 4:52(7:50/mi) 171/198bpm [1340b/mi] 74cal
16) 0.62mi - 5:08(8:16/mi) 183/197bpm [1514b/mi] 82cal
17) 0.62mi - 5:29(8:50/mi) 176/186bpm [1554b/mi] 81cal
18) 0.62mi - 5:30(8:52/mi) 179/194bpm [1587b/mi] 78cal
19) 0.62mi - 5:27(8:46/mi) 182/191bpm [1595b/mi] 84cal
20) 0.62mi - 5:14(8:26/mi) 193/203bpm [1628b/mi] 86cal
21) 0.62mi - 5:27(8:46/mi) 186/197bpm [1631b/mi] 84cal
22) 0.62mi - 5:35(8:59/mi) 166/173bpm [1492b/mi] 74cal
23) 0.62mi - 5:31(8:52/mi) 174/190bpm [1544b/mi] 75cal
24) 0.62mi - 5:28(8:49/mi) 187/192bpm [1648b/mi] 83cal
25) 0.13mi - 1:23(10:32/mi) 175/188bpm [1845b/mi] 18cal
5:55 5:29 5:50 5:17 6:11 5:55 5:40 5:45 5:48 5:53 5:43 5:43 5:39 5:57 4:52 5:08 5:29 5:30 5:27 5:14 5:27 5:35 5:31 5:28 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 104 61-121 1005 154 108-162 9/4
1.00 9:12 4:22 8:44 121 115-131 1056 157 154-160 4/20
1.50 13:54 4:42 9:23 123 118-126 1155 155 152-160 17/8
2.00 18:25 4:31 9:02 122 119-127 1103 155 152-160 14/10
2.50 22:40 4:15 8:31 121 118-125 1030 156 152-160 5/11
3.00 33:37 10:57 +6:01 21:54 126 82-139 2760 155 146-160 8/8
3.50 38:35 4:58 9:55 136 134-138 1349 153 148-158 1/10
4.00 43:05 4:30 9:01 141 134-146 1271 155 150-160 7/17
4.50 48:29 5:24 +50 10:48 144 133-151 1555 156 152-166 3/6
5.00 53:38 5:09 +30 10:18 141 130-151 1451 154 148-158 9/5
5.50 58:41 5:03 +23 10:07 136 129-140 1376 153 90-160 15/7
6.00 1:05:43 7:01 +2:13 14:03 143 103-166 2009 154 146-162 9/8
6.50 1:10:14 4:31 9:03 150 122-169 1357 156 152-162 3/7
7.00 1:14:53 4:39 9:17 163 153-172 1514 154 144-160 5/10
7.50 1:19:27 4:34 9:08 163 158-169 1488 156 150-168 7/2
8.00 1:24:32 5:05 +30 10:10 171 159-177 1739 155 150-162 23/1
8.50 1:29:41 5:10 +14 10:19 182 163-194 1878 153 142-164 8/23
9.00 1:34:34 4:53 +48 9:45 166 152-177 1619 160 152-166 2/30
9.50 1:38:36 4:02 8:04 184 170-198 1485 159 152-168 7/6
10.00 1:42:43 4:07 8:13 178 172-196 1463 158 152-166 5/8
10.50 1:50:12 7:29 +3:07 14:58 173 138-186 2590 157 150-166 15/3
11.00 1:55:21 5:09 +27 10:18 179 161-194 1843 155 148-166 13/5
11.50 1:59:36 4:16 8:31 184 181-191 1568 158 142-168 4/8
12.00 2:04:13 4:37 +17 9:14 182 175-192 1681 156 98-162 9/5
12.50 2:08:25 4:12 8:24 195 182-202 1639 157 150-166 8/3
13.00 2:13:07 4:41 +17 9:22 187 159-197 1753 156 148-162 11/2
13.50 2:17:41 4:34 +7 9:08 166 161-173 1517 156 152-162 14/3
14.00 2:22:29 4:48 9:36 168 160-174 1611 153 148-158 20/7
14.50 2:26:38 4:10 8:19 184 161-189 1532 157 152-162 7/23
15.00 2:31:41 5:03 +33 10:05 185 167-192 1867 155 92-164 9/9
15.04 2:32:11 30 11:41 169 168-170 1974 153 150-154 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 9:36
    30 2.5% 10:00
    19 2.0% 10:01
    14 3.4% 11:31
    14 2.5% 9:34
    14 2.8% 19:56

  • Cadence Distribution

    155 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 155 15 2:18:52 10:02
    Walk 0.8 97 0 1:22 2:07:19
    Still 0.0 - - 1 -
    Pause 7.3 - - 11:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:57 7:57 0.00% More
    5k 27:43 8:55 0.00% More
    5 miles 47:08 9:26 0.00% More
    10k 57:55 9:19 0.00% More
    10 miles 1:37:24 9:44 0.00% More
    Half 2:13:27 10:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:32 8:13
    5M 42:17 8:27
    10km 53:14 8:34
    10M 1:28:09 8:49
    Half 1:57:22 8:58
    20M 3:03:47 9:11
    Mara 4:04:42 9:20
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