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Sun 12th Jan 2025 at 10:24am by Liliaicha

Run > General
  • Time
    1:45:15
  • Miles
    9.77
  • Min/mi
    10:46
  • WAVA
    54.01
  • Stride(cm)
    90
  • Cals
    1059
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1469
  • Asc(m)
    184
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 106/132bpm [1763b/mi] 117cal
2) 1mi - 9:46(9:46/mi) 121/133bpm [1181b/mi] 87cal
3) 1mi - 10:16(10:16/mi) 133/143bpm [1366b/mi] 103cal
4) 1mi - 9:56(9:56/mi) 140/155bpm [1391b/mi] 106cal
5) 1mi - 10:03(10:03/mi) 133/146bpm [1336b/mi] 97cal
6) 1mi - 9:47(9:47/mi) 148/155bpm [1448b/mi] 111cal
7) 1mi - 9:57(9:57/mi) 152/159bpm [1512b/mi] 112cal
8) 1mi - 11:22(11:22/mi) 146/161bpm [1660b/mi] 119cal
9) 1mi - 9:40(9:40/mi) 155/169bpm [1499b/mi] 112cal
10) 0.77mi - 7:49(10:09/mi) 158/166bpm [1603b/mi] 95cal
16:38 9:46 10:16 9:56 10:03 9:47 9:57 11:22 9:40 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:40 10:40 +56 21:20 97 71-124 2070 133 96-168 9/6
1.00 17:33 6:53 13:45 121 112-132 1664 140 112-174 24/2
1.50 22:34 5:01 10:02 119 112-129 1194 170 162-176 28/10
2.00 27:19 4:45 9:30 121 112-133 1150 174 170-180 9/26
2.50 32:32 5:13 10:26 133 125-143 1388 171 154-178 1/37
3.00 37:35 5:03 10:06 131 122-142 1324 171 164-178 19/5
3.50 42:38 5:03 10:06 139 131-149 1404 175 170-180 10/13
4.00 47:31 4:53 9:47 143 132-155 1399 172 168-176 17/6
4.50 52:26 4:55 9:50 137 133-144 1347 174 172-178 8/8
5.00 1:10:57 18:31 +13:26 37:02 129 87-146 4777 174 118-190 4/10
5.50 1:16:02 5:05 10:10 148 140-155 1504 175 170-182 14/6
6.00 1:20:47 4:45 9:29 149 141-155 1414 176 170-182 9/7
6.50 1:25:45 4:58 9:55 150 146-155 1488 179 172-184 16/9
7.00 1:30:44 4:59 9:58 153 147-159 1526 174 166-180 6/18
7.50 1:37:06 6:22 12:44 141 119-156 1795 143 104-180 26/1
8.00 1:42:06 5:00 10:00 153 144-161 1530 175 170-182 17/3
8.50 1:46:55 4:49 9:38 151 147-155 1454 174 168-182 2/34
9.00 1:51:46 4:51 9:43 159 150-168 1545 178 172-182 2/23
9.50 1:56:41 4:55 9:50 160 155-165 1574 176 172-180 6/10
9.77 1:59:37 2:56 10:47 155 139-166 1672 172 124-182 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.5% 11:51
    37 4.9% 13:11
    23 6.5% 14:23
    15 2.9% 10:14
    15 2.7% 10:18
    11 2.7% 10:31

  • Cadence Distribution

    166 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 173 9 1:28:14 11:24
    Walk 11.5 120 0.8 15:21 20:01
    Still 1.2 - - 1:40 -
    Pause 10.7 - - 14:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 45.47% More
    800m 4:35 9:14 48.56% More
    1km 5:48 9:20 50.01% More
    Mile 9:34 9:34 51.52% More
    5k 30:49 9:55 55.93% More
    5 miles 50:49 10:10 55.41% More
    10k 1:15:47 12:12 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.91
    5km 28:05 9:02 61.37
    5M 48:37 9:43 57.92
    10km 1:02:27 10:03 56.48
    10M 1:48:07 10:49 53.83
    Half 2:27:37 11:16 51.52
    20M 4:00:27 12:01 49.85
    Mara 5:28:18 12:32 48.41
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