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Sun 12th Jan 2025 at 11:35am by Velociraptor

Walk > General
  • breezy
  • Time
    43:50
  • Miles
    2.60
  • Min/mi
    16:52
  • Stride(cm)
    68
  • Cals
    181
  • Cadence
    141
  • BPM
    100
  • %MHR
    53.5
  • B/mi
    1694
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fetchpointing with eL Bee!. Warmer (didn't need big coat) but getting overcast.
16 Recovery.
16:44 16:48 10:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:52 97 87-111 1636 137 128-142 1/1
0.25 4:15 2:08 17:06 106 98-115 1812 139 132-146 4/0
0.38 6:19 2:04 16:33 102 97-107 1688 141 136-146 2/1
0.50 8:26 2:07 16:57 109 105-111 1848 141 136-146 6/0
0.63 10:31 2:05 16:40 106 100-117 1767 142 134-148 4/0
0.75 12:36 2:05 16:36 113 104-122 1876 143 136-150 2/0
0.88 14:39 2:04 16:31 107 104-109 1768 143 138-148 3/0
1.00 16:43 2:04 16:31 102 98-108 1685 144 136-152 1/0
1.13 18:49 2:06 16:48 101 97-106 1697 141 134-148 0/1
1.25 20:54 2:04 16:33 103 97-106 1705 143 136-148 0/1
1.38 22:59 2:05 16:44 96 92-99 1606 141 138-148 0/2
1.50 25:06 2:07 16:58 90 85-95 1527 141 136-148 0/3
1.63 27:12 2:06 16:44 95 88-101 1590 141 136-144 0/1
1.75 29:19 2:07 16:56 102 93-109 1728 141 136-148 1/4
1.88 31:25 2:06 16:46 97 90-102 1627 138 126-144 0/2
2.00 33:31 2:07 16:53 97 94-102 1638 138 134-144 1/1
2.13 35:42 2:10 17:22 98 93-104 1702 139 134-146 1/2
2.25 37:55 2:14 +7 17:48 101 99-106 1798 142 136-148 0/5
2.38 40:01 2:06 16:49 104 97-108 1749 139 136-152 0/2
2.50 42:10 2:08 17:07 93 84-97 1591 140 136-148 0/2
2.60 43:58 1:48 17:52 89 85-93 1590 137 130-142 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 16:41

  • Cadence Distribution

    141 avge / 152 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:42 More
    200m 2:01 16:13 More
    400m 4:06 16:29 More
    800m 8:14 16:33 More
    1km 10:18 16:35 More
    Mile 16:38 16:38 More
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