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Sun 12th Jan 2025 at 9:41am by JustCommando!

Walk > General
  • Time
    36:55
  • Miles
    1.30
  • Min/mi
    28:24
  • Stride(cm)
    51
  • Cals
    149
  • Cadence
    112
  • BPM
    88
  • %MHR
    53.4
  • B/mi
    2501
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 27:09(27:09/mi) 90/109bpm [2443b/mi] 113cal 41/76rpm
2) 0.3mi - 9:46(33:00/mi) 83/91bpm [2739b/mi] 36cal 31/57rpm
27:09 9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:15 98 93-105 2670 118 106-126 1/2
0.13 3:45 2:03 32:49 93 90-96 3052 117 110-122 2/2
0.19 5:55 2:10 34:34 97 88-109 3353 119 112-124 2/2
0.25 7:28 1:33 24:53 91 85-99 2264 113 106-116 1/2
0.31 8:47 1:19 20:58 94 92-98 1971 115 112-118 2/0
0.38 10:03 1:17 20:27 99 94-102 2024 116 114-120 2/0
0.44 11:22 1:18 20:54 94 90-97 1964 118 114-122 1/1
0.50 12:53 1:31 24:19 92 87-98 2238 116 112-122 0/3
0.56 14:11 1:18 20:52 92 87-94 1920 117 114-120 1/2
0.63 15:33 1:22 21:52 86 84-89 1881 114 110-118 3/1
0.69 17:04 1:31 24:09 92 86-102 2222 109 90-120 0/1
0.75 18:50 1:46 28:19 87 81-101 2464 109 102-144 1/1
0.81 21:13 2:23 38:00 84 79-89 3192 109 94-152 1/0
0.88 22:40 1:28 23:27 86 83-92 2016 108 106-110 1/0
0.94 24:51 2:10 34:44 87 77-94 3022 105 94-110 1/2
1.00 27:07 2:17 36:25 79 67-86 2877 97 82-102 1/0
1.06 29:15 2:08 34:03 77 73-84 2622 108 94-114 0/1
1.13 30:42 1:27 23:20 75 66-87 1750 112 110-114 1/0
1.19 32:00 1:18 20:45 88 87-89 1826 113 110-114 2/0
1.25 33:20 1:20 21:18 88 87-90 1875 113 112-114 1/1
1.30 36:55 3:35 1:17:33 84 77-91 6514 99 88-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Cadence Distribution

    112 avge / 152 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 10:53 21:54 More
    1km 14:38 23:32 More
    Mile 25:49 25:49 More
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