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Sun 12th Jan 2025 at 9:18am by There We Are Then

Walk > General
  • Time
    1:20:09
  • Miles
    2.72
  • Min/mi
    29:28
  • Stride(cm)
    51
  • Cals
    309
  • Cadence
    106
  • BPM
    65
  • %MHR
    38.1
  • B/mi
    1920
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 34:27(34:27/mi) 62/82bpm [2136b/mi] 119cal 28/125rpm 1.74/6.45mph
2) 1mi - 23:50(23:50/mi) 68/81bpm [1620b/mi] 109cal 42/102rpm 2.52/3.9mph
3) 0.72mi - 21:52(30:30/mi) 66/91bpm [2013b/mi] 81cal 30/66rpm 1.97/3.9mph
34:27 23:50 21:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:13 64 60-73 1549 110 98-118 26/16
0.25 6:50 3:48 30:25 64 55-70 1946 110 96-124 12/12
0.38 10:18 3:28 27:47 54 49-60 1500 105 84-112 9/17
0.50 16:21 6:03 48:23 59 55-64 2855 111 80-156 18/8
0.63 19:33 3:12 25:35 63 56-73 1612 99 84-112 15/14
0.75 22:15 2:42 21:34 64 59-69 1381 106 98-112 8/4
0.88 25:16 3:02 24:15 69 61-78 1674 114 98-124 32/13
1.00 34:26 9:09 1:13:14 64 50-80 4687 115 92-216 14/10
1.13 37:27 3:01 24:08 64 59-67 1545 104 98-110 22/32
1.25 40:42 3:16 26:06 66 59-75 1722 105 100-112 5/25
1.38 43:42 2:59 23:55 64 58-70 1530 101 94-116 16/10
1.50 46:38 2:56 23:28 71 63-80 1666 109 94-136 9/4
1.63 49:25 2:47 22:16 71 63-78 1581 105 100-112 5/7
1.75 52:07 2:42 21:37 69 66-71 1491 103 98-110 7/3
1.88 55:04 2:57 23:34 70 65-75 1649 107 104-126 15/11
2.00 58:16 3:12 25:37 69 63-74 1767 112 84-204 14/5
2.13 1:01:20 3:04 24:34 75 71-77 1842 107 94-118 11/8
2.25 1:06:29 5:09 41:15 74 64-90 3053 102 82-110 10/11
2.38 1:10:41 4:12 33:34 65 59-70 2182 101 84-114 7/10
2.50 1:13:49 3:08 25:00 62 57-66 1550 107 98-112 7/17
2.63 1:16:47 2:58 23:44 59 56-65 1400 105 98-116 8/15
2.72 1:20:09 3:22 36:37 56 52-62 2050 110 100-132 4/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    65 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 21:34
    11 8.3% 24:48

  • Cadence Distribution

    106 avge / 216 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 10:55 21:57 More
    1km 13:50 22:16 More
    Mile 23:24 23:24 More

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