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Sun 12th Jan 2025 at 8:21am by Running Sam

Run > General
  • Time
    2:05:06
  • Miles
    13.07
  • Min/mi
    9:34
  • Pacing
    83.2%
  • WAVA
    61.08
  • Stride(cm)
    96
  • Cals
    1284
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1563
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 142/156bpm [1400b/mi] 91cal 6.09/6.55mph
2) 1mi - 9:44(9:44/mi) 154/162bpm [1500b/mi] 96cal 6.16/6.7mph
3) 1mi - 9:29(9:29/mi) 148/158bpm [1403b/mi] 83cal 6.33/7.33mph
4) 1mi - 10:01(10:01/mi) 155/167bpm [1553b/mi] 96cal 5.99/6.74mph
5) 1mi - 9:35(9:35/mi) 158/166bpm [1514b/mi] 93cal 6.26/7.26mph
6) 1mi - 9:24(9:24/mi) 160/176bpm [1503b/mi] 93cal 6.38/6.76mph
7) 1mi - 9:11(9:11/mi) 159/170bpm [1461b/mi] 85cal 6.53/7.47mph
8) 1mi - 9:24(9:24/mi) 166/176bpm [1562b/mi] 97cal 6.38/6.82mph
9) 1mi - 9:30(9:30/mi) 169/190bpm [1606b/mi] 101cal 6.31/6.95mph
10) 1mi - 9:34(9:34/mi) 184/190bpm [1760b/mi] 116cal 6.27/6.72mph
11) 1mi - 9:32(9:32/mi) 183/190bpm [1746b/mi] 116cal 6.29/6.8mph
12) 1mi - 9:30(9:30/mi) 183/193bpm [1739b/mi] 114cal 6.31/6.78mph
13) 1mi - 9:42(9:42/mi) 173/178bpm [1678b/mi] 98cal 6.19/6.78mph
14) 0.07mi - 37(9:29/mi) 170/172bpm [1611b/mi] 5cal 6.33/6.37mph
9:51 9:44 9:29 10:01 9:35 9:24 9:11 9:24 9:30 9:34 9:32 9:30 9:42 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 135 96-146 1331 179 124-188 6/7
1.00 9:51 4:55 9:50 148 142-156 1455 178 174-182 8/7
1.50 14:38 4:47 9:34 151 146-156 1444 177 172-184 4/15
2.00 19:42 5:05 +7 10:09 156 151-162 1585 175 144-180 8/6
2.50 24:34 4:52 +7 9:44 149 143-156 1450 176 148-186 3/17
3.00 29:19 4:44 9:29 147 136-158 1393 175 168-184 8/19
3.50 34:15 4:56 9:53 157 138-166 1551 175 170-182 10/24
4.00 39:20 5:05 10:10 153 138-163 1555 172 170-182 15/18
4.50 44:18 4:58 9:57 160 155-165 1592 171 164-176 27/3
5.00 48:55 4:37 9:13 156 150-161 1439 175 172-178 9/2
5.50 53:38 4:43 9:25 159 152-164 1499 174 170-178 2/12
6.00 58:19 4:41 9:22 163 157-175 1527 174 170-178 11/4
6.50 1:04:20 6:01 +1:30 12:02 156 131-165 1877 177 172-184 6/8
7.00 1:09:01 4:42 9:23 162 155-170 1520 174 168-180 5/13
7.50 1:13:39 4:38 9:16 165 159-172 1529 174 170-180 13/10
8.00 1:18:26 4:46 9:33 166 159-176 1585 174 168-182 5/8
8.50 1:23:09 4:43 9:27 164 161-167 1550 173 170-178 13/9
9.00 1:27:56 4:47 9:33 175 164-189 1672 174 168-178 7/6
9.50 1:32:43 4:48 9:35 186 182-189 1783 174 172-178 8/4
10.00 1:37:38 4:54 +8 9:49 183 173-189 1796 175 166-180 6/7
10.50 1:42:20 4:42 9:25 184 179-189 1732 173 168-178 8/8
11.00 1:47:10 4:50 9:40 183 179-189 1768 174 168-180 8/7
11.50 1:51:56 4:46 9:33 185 181-193 1765 173 172-176 7/5
12.00 1:56:40 4:44 9:28 181 175-184 1714 175 172-176 5/7
12.50 2:01:30 4:50 9:40 173 168-177 1671 175 172-176 7/6
13.00 2:06:22 4:52 9:44 174 171-177 1694 174 172-176 7/7
13.07 2:07:00 38 9:40 170 169-172 1642 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.8% 10:25
    16 1.9% 9:39
    15 3.6% 10:08
    11 2.2% 9:39

  • Cadence Distribution

    175 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 13.1 2:05:04 9:42
    Walk 0.2 138 0 19 1:37:36
    Pause 1.3 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 46.66% More
    800m 4:28 8:58 49.99% More
    1km 5:36 9:00 51.87% More
    Mile 9:14 9:14 53.39% More
    5k 29:14 9:25 58.97% More
    5 miles 47:24 9:29 59.41% More
    10k 58:59 9:30 59.79% More
    10 miles 1:36:50 9:41 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.16
    5km 27:17 8:47 63.17
    5M 45:11 9:02 62.32
    10km 56:53 9:09 62.01
    10M 1:34:11 9:25 61.79
    Half 2:05:24 9:34 60.65
    20M 3:16:23 9:49 61.04
    Mara 4:21:28 9:59 60.79
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