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Sun 12th Jan 2025 at 8:00am by beef

Swim > General
  • Time
    55:08
  • Miles
    1.01
  • Lengths
    94 X 17m
  • per 100m
    3:23
  • Cals
    335
  • Cadence
    44
  • Surface
    Road

Notes & Comments

1) 0mi - 1(0/mi)
2) 1.01mi - 55:07(54:20/mi) 335cal 22/rpm 1.11/1.52mph
1 55:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 3:34 3:34 3:34 47 40-50
200 7:05 3:32 3:32 47 42-50
300 10:37 3:32 3:32 44 40-48
400 14:10 3:33 3:33 45 40-50
500 17:44 3:34 3:34 44 34-54
600 21:25 3:41 3:41 44 38-48
700 24:58 3:33 3:33 42 34-48
800 28:29 3:31 3:31 47 38-54
900 31:59 3:30 3:30 40 36-42
1000 35:25 3:26 3:26 43 38-52
1100 38:47 3:22 3:22 44 40-50
1200 42:06 3:19 3:19 44 36-52
1300 45:27 3:21 3:21 39 34-50
1400 48:48 3:20 3:20 42 36-50
1500 52:06 3:18 3:18 45 40-52
1598 55:08 3:03 3:07 41 38-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    44 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:07 52:48 More
    800m 26:44 53:47 More
    1km 33:48 54:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:28 50:09
    750m 24:17 52:06
    1km 32:57 53:02
    1500m 50:38 54:19
    1 mile 54:33 54:33
    1.9km 1:05:03 55:06
    3km 1:45:34 56:38
    3.8km 2:15:38 57:27
    5km 3:01:25 58:24
    10km 6:18:15 1:00:52

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