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Sat 11th Jan 2025 at 11:52am by pedroscalls

Walk > General

  • Time
    1:12:43
  • Miles
    4.15
  • Min/mi
    17:31
  • Stride(cm)
    74
  • Cadence
    125
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1m - 19:09(19:09/m) 122/138rpm
2) 1m - 16:41(16:41/m) 126/146rpm
3) 1m - 17:16(17:16/m) 126/160rpm
4) 1m - 16:21(16:21/m) 126/138rpm
5) 0.15m - 3:16(21:48/m) 121/142rpm
19:09 16:41 17:16 16:21 3:16

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:20 122 92-134 3/0
0.25 4:59 2:26 19:28 116 64-134 1/1
0.38 7:45 2:47 22:12 123 96-138 7/0
0.50 10:13 2:27 19:40 122 98-132 1/0
0.63 12:31 2:18 18:24 117 72-136 2/0
0.75 14:43 2:13 17:42 125 104-132 0/8
0.88 17:00 2:17 18:17 128 124-138 0/7
1.00 19:09 2:09 17:08 127 96-138 1/0
1.13 21:19 2:10 17:22 125 74-138 6/4
1.25 23:31 2:12 17:35 115 74-134 2/0
1.38 25:38 2:07 16:55 130 120-136 4/0
1.50 27:24 1:46 14:10 130 92-136 5/0
1.63 29:23 1:58 15:47 127 78-146 5/0
1.75 31:37 2:14 17:55 122 84-128 2/0
1.88 33:53 2:16 18:06 123 94-134 2/0
2.00 35:47 1:54 15:13 127 106-134 2/0
2.13 38:18 2:31 20:10 121 104-160 0/2
2.25 40:59 2:41 21:28 124 108-138 0/4
2.38 42:51 1:52 14:59 128 110-138 0/3
2.50 44:47 1:55 15:22 130 112-136 0/8
2.63 46:47 2:00 16:01 130 106-144 2/1
2.75 48:55 2:08 17:04 127 98-136 1/0
2.88 50:43 1:49 14:28 125 92-134 1/0
3.00 52:53 2:09 17:15 124 94-134 3/2
3.13 55:09 2:16 18:08 120 84-130 0/2
3.25 57:14 2:05 16:40 127 102-138 3/0
3.38 59:22 2:08 17:04 126 104-138 6/2
3.50 1:01:30 2:09 17:09 122 96-134 1/3
3.63 1:03:25 1:55 15:16 127 102-136 0/2
3.75 1:05:27 2:02 16:16 124 94-134 1/3
3.88 1:07:24 1:57 15:39 128 116-138 0/6
4.00 1:09:26 2:02 16:14 128 106-138 0/1
4.13 1:11:35 2:08 17:08 123 88-142 0/2
4.15 1:12:43 1:08 46:01 112 100-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    22 2.0% 17:40
    10 1.5% 18:21
  • Cadence Distribution

    125 avge / 160 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:42 15:28 More
    1km 9:36 15:28 More
    Mile 16:13 16:13 More
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