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Sat 11th Jan 2025 at 5:18pm by bedlam_g

Run > Treadmill
  • Time
    44:53
  • Miles
    5.39
  • Min/mi
    8:20
  • Pacing
    97.9%
  • WAVA
    58.76
  • Stride(cm)
    115
  • Cals
    511
  • Watts
    344
  • Cadence
    168
  • BPM
    134
  • %MHR
    66.6
  • B/mi
    1115
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:18(8:18/mi) 124/135bpm [1030b/mi] 91cal 342/374W
2) 1mi - 8:22(8:22/mi) 135/138bpm [1130b/mi] 103cal 342/357W
3) 1mi - 8:22(8:22/mi) 136/140bpm [1138b/mi] 100cal 342/364W
4) 1mi - 8:18(8:18/mi) 136/140bpm [1130b/mi] 93cal 345/368W
5) 1mi - 8:18(8:18/mi) 136/141bpm [1128b/mi] 90cal 346/374W
6) 0.39mi - 3:15(8:14/mi) 137/139bpm [1128b/mi] 34cal 347/359W
8:18 8:22 8:22 8:18 8:18 3:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:08 2:08 8:32 115 78-132 981 168 104-172 332 78-371
0.50 4:10 2:02 8:09 129 124-135 1052 171 166-178 347 334-374
0.75 6:15 2:05 8:20 125 124-127 1042 170 166-174 343 331-356
1.00 8:18 2:03 8:12 129 125-133 1057 170 168-174 348 334-361
1.25 10:24 2:06 8:22 135 132-138 1130 168 166-172 342 327-357
1.50 12:28 2:05 8:18 136 134-138 1129 168 166-170 345 333-353
1.75 14:34 2:06 8:23 135 134-136 1132 167 164-170 340 329-351
2.00 16:40 2:06 8:24 134 132-135 1127 167 164-170 340 328-350
2.25 18:46 2:06 8:24 135 133-137 1134 167 164-170 340 329-353
2.50 20:52 2:06 8:23 138 136-140 1158 167 164-174 342 323-364
2.75 22:58 2:06 8:23 139 138-140 1165 167 164-170 341 329-354
3.00 25:02 2:04 8:17 134 132-139 1111 167 164-170 345 337-364
3.25 27:06 2:04 8:16 135 132-137 1116 168 164-174 347 338-362
3.50 29:12 2:05 8:22 135 133-138 1129 167 164-168 343 287-368
3.75 31:16 2:05 8:18 137 135-140 1137 168 164-170 346 334-357
4.00 33:21 2:04 8:18 136 134-138 1129 167 164-170 346 332-359
4.25 35:26 2:05 8:19 136 134-138 1131 167 164-170 345 333-359
4.50 37:30 2:04 8:17 136 134-138 1126 167 164-170 346 326-358
4.75 39:34 2:04 8:18 135 134-136 1120 166 164-170 346 334-360
5.00 41:38 2:04 8:16 138 134-141 1141 167 162-170 347 322-374
5.25 43:42 2:04 8:15 136 133-139 1121 167 164-170 348 333-359
5.39 44:54 1:12 8:20 138 137-139 1151 165 136-168 344 327-353

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 5.4 44:49 8:19
    Walk 0.2 125 0 5 10:09

  • Power Distribution

    344W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.80% More
    800m 4:03 8:09 49.04% More
    1km 5:06 8:12 50.81% More
    Mile 8:13 8:13 53.53% More
    5k 25:49 8:19 57.98% More
    5 miles 41:33 8:19 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.41
    5km 24:54 8:01 60.11
    5M 41:25 8:17 58.91
    10km 52:16 8:25 58.32
    10M 1:26:57 8:42 57.98
    Half 1:56:04 8:52 57.04
    20M 3:02:32 9:08 57.48
    Mara 4:03:41 9:18 57.41

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