or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 9:05am by steve263

Run > General
  • Time
    36:14
  • Miles
    3.14
  • Min/mi
    11:32
  • Pacing
    76.2%
  • WAVA
    48.63
  • Stride(cm)
    93
  • Cals
    316
  • Cadence
    149
  • BPM
    132
  • %MHR
    77
  • B/mi
    1519
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 118/131bpm [749b/km] 50cal
2) 1km - 6:51(6:51/km) 127/143bpm [871b/km] 57cal
3) 1km - 6:23(6:23/km) 140/144bpm [895b/km] 63cal
4) 1km - 8:37(8:37/km) 135/151bpm [1164b/km] 75cal
5) 1km - 7:44(7:44/km) 142/166bpm [1097b/km] 69cal
6) 0.05km - 18(6:18/km) 140/142bpm [882b/km] 2cal
6:21 6:51 6:23 8:37 7:44 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 91 57-112 888 156 148-162 0/4
0.25 2:26 1:13 9:42 118 113-121 1145 159 148-166 2/2
0.38 3:42 1:16 10:10 123 118-130 1250 157 150-160 0/13
0.50 4:58 1:16 10:07 125 121-129 1264 155 152-160 1/16
0.63 6:23 1:25 11:19 128 123-130 1449 155 148-160 3/5
0.75 7:57 1:34 12:34 131 128-133 1646 153 150-160 5/7
0.88 9:29 1:31 12:12 125 119-132 1524 147 132-158 6/3
1.00 10:49 1:20 10:43 118 110-125 1265 160 126-166 0/15
1.13 12:01 1:12 9:34 125 122-128 1196 162 160-164 1/5
1.25 13:15 1:14 9:54 135 127-143 1336 161 160-162 1/3
1.38 14:30 1:15 9:57 138 136-140 1373 161 158-164 1/3
1.50 15:46 1:17 10:13 141 137-144 1440 161 158-162 1/3
1.63 17:02 1:16 10:11 141 138-144 1435 160 158-162 1/3
1.75 18:21 1:19 10:28 142 141-143 1487 160 158-162 2/2
1.88 19:42 1:21 10:47 139 134-144 1499 159 156-162 11/0
2.00 22:10 2:28 19:43 128 115-142 2523 117 86-160 6/5
2.13 23:58 1:48 14:25 123 116-132 1773 129 86-158 13/0
2.25 25:34 1:36 12:51 142 131-146 1824 154 150-156 8/2
2.38 27:02 1:27 11:39 146 144-151 1701 153 146-158 0/15
2.50 28:21 1:20 10:38 140 136-146 1488 154 150-158 0/13
2.63 29:42 1:21 10:49 141 138-145 1526 155 150-158 7/1
2.75 31:16 1:33 12:27 148 143-152 1843 151 146-154 14/0
2.88 33:25 2:09 17:16 148 131-166 2555 123 98-152 8/0
3.00 34:44 1:19 10:31 132 129-136 1388 155 108-216 7/1
3.13 36:06 1:22 10:54 138 135-142 1503 156 154-160 6/0
3.14 36:14 8 12:32 140 140-140 1755 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Cadence Distribution

    149 avge / 216 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 155 3 32:51 10:59
    Walk 9.3 103 0.1 3:22 23:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 41.56% More
    800m 4:52 9:47 47.46% More
    1km 6:07 9:51 49.14% More
    Mile 10:07 10:07 50.48% More
    5k 35:50 11:32 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 47.45
    5km 35:50 11:32 48.66
    5M 59:20 11:52 48.08
    10km 1:14:42 12:01 47.85
    10M 2:03:42 12:22 47.97
    Half 2:44:41 12:34 47.42
    20M 4:17:54 12:54 47.99
    Mara 5:43:22 13:06 48.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here