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Sat 11th Jan 2025 at 1:16pm by Alberon

Walk > General
  • Time
    1:20:36
  • Miles
    3.02
  • Min/mi
    26:41
  • Stride(cm)
    57
  • Cals
    592
  • Cadence
    106
  • BPM
    102
  • %MHR
    62.4
  • B/mi
    2713
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 123/140bpm [2692b/mi] 228cal 48/79rpm
2) 1mi - 31:30(31:30/mi) 116/151bpm [3654b/mi] 268cal 32/76rpm
3) 1mi - 26:41(26:41/mi) 72/89bpm [1921b/mi] 94cal 40/68rpm
4) 0.02mi - 31(25:13/mi) 66/68bpm [1665b/mi] 2cal 50/56rpm
21:53 31:30 26:41 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:21 111 95-119 2370 107 96-112 2/4
0.25 5:34 2:54 23:13 113 108-117 2624 111 100-116 2/5
0.38 8:07 2:33 20:25 122 115-129 2491 109 106-114 0/13
0.50 10:39 2:32 20:13 119 118-121 2405 113 110-120 4/4
0.63 14:00 3:21 26:50 125 117-136 3354 108 94-116 6/1
0.75 16:32 2:32 20:15 136 130-140 2753 106 96-114 7/0
0.88 19:12 2:40 21:23 125 118-132 2673 109 102-114 10/2
1.00 21:52 2:40 21:20 130 120-134 2774 103 86-158 8/1
1.13 25:09 3:16 26:08 136 129-144 3555 104 84-114 7/2
1.25 29:28 4:20 34:36 134 127-143 4637 98 82-106 10/0
1.38 33:31 4:03 32:23 134 123-151 4339 101 80-152 3/3
1.50 37:36 4:05 32:37 131 126-140 4273 101 92-124 2/2
1.63 41:26 3:50 30:43 126 121-131 3871 102 94-112 2/4
1.75 44:51 3:25 27:22 126 121-131 3448 107 102-112 1/14
1.88 50:09 5:18 42:22 79 60-121 3347 109 80-134 2/9
2.00 53:23 3:14 25:51 66 62-72 1706 108 102-118 1/10
2.13 56:10 2:47 22:16 66 62-70 1469 107 102-112 10/3
2.25 58:57 2:47 22:15 77 66-85 1714 105 98-112 22/0
2.38 1:02:01 3:04 24:34 87 82-89 2138 101 96-118 15/0
2.50 1:04:53 2:52 22:59 80 75-83 1838 103 98-112 10/0
2.63 1:11:31 6:38 53:03 70 61-85 3713 105 96-114 0/5
2.75 1:14:13 2:42 21:36 65 61-71 1404 111 106-114 0/13
2.88 1:17:02 2:49 22:29 69 64-75 1551 109 98-114 0/16
3.00 1:20:03 3:02 24:14 66 64-71 1599 110 102-136 0/11
3.02 1:20:35 32 25:38 66 65-68 1692 104 82-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 8.3% 25:00
    18 3.9% 29:16
    15 3.2% 21:53
    11 5.9% 37:23

  • Cadence Distribution

    106 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:29 21:05 More
    1km 13:26 21:37 More
    Mile 21:52 21:52 More
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