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Sat 11th Jan 2025 at 1:38pm by JohnRMurdoch

Walk > General
  • Time
    25:43
  • Miles
    1.35
  • Min/mi
    19:03
  • Stride(cm)
    65
  • Cals
    122
  • Cadence
    130
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1573
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 82/115bpm [1572b/mi] 91cal 57/83rpm
2) 0.35mi - 6:33(18:49/mi) 85/95bpm [1600b/mi] 31cal 59/67rpm
19:10 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:39 65 56-75 2577 129 110-136 2/0
0.13 3:34 1:05 17:25 64 56-73 1115 135 130-142 1/1
0.19 4:37 1:03 16:54 75 69-80 1268 134 132-142 2/1
0.25 5:41 1:04 16:57 79 76-85 1339 141 138-150 2/3
0.31 6:47 1:06 17:31 82 74-89 1436 144 130-166 1/4
0.38 7:51 1:04 17:04 85 80-89 1451 135 130-142 0/14
0.44 9:01 1:11 18:54 81 78-85 1531 125 118-138 1/7
0.50 10:12 1:10 18:41 76 71-79 1420 129 122-134 3/3
0.56 11:14 1:03 16:46 77 71-85 1292 133 128-144 4/2
0.63 12:20 1:05 17:26 87 80-104 1517 124 108-130 3/5
0.69 13:23 1:04 16:57 111 104-115 1882 129 122-138 6/0
0.75 14:30 1:06 17:40 99 93-110 1749 131 128-138 5/0
0.81 15:37 1:08 18:01 91 89-93 1640 128 122-136 0/6
0.88 16:43 1:06 17:31 89 86-91 1559 130 128-136 2/2
0.94 17:53 1:10 18:36 87 84-92 1619 130 124-132 0/12
1.00 19:09 1:17 20:25 81 74-90 1653 124 106-136 3/2
1.06 20:16 1:07 17:50 84 79-94 1498 129 126-134 1/4
1.13 21:31 1:15 19:55 86 81-91 1712 127 120-134 5/6
1.19 22:41 1:10 18:37 83 82-84 1545 126 124-130 5/6
1.25 23:52 1:11 18:58 81 77-83 1536 126 120-134 0/5
1.31 25:01 1:09 18:32 88 80-91 1630 126 122-132 5/1
1.35 25:42 41 19:21 86 83-88 1663 124 118-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 17:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:42 17:30 More
    1km 10:50 17:26 More
    Mile 17:47 17:47 More
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