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Sat 11th Jan 2025 at 12:08pm by The Pin Lady

Walk > General
  • Time
    16:07
  • Miles
    0.91
  • Min/mi
    17:43
  • Stride(cm)
    73
  • Cals
    100
  • Cadence
    124
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1894
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.91mi - 16:07(17:40/mi) 107/124bpm [1891b/mi] 100cal 59/68rpm 3.4/4.17mph
16:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 100 96-105 1525 127 126-130 57/20
0.13 2:02 1:05 17:23 105 103-109 1825 126 124-128 11/0
0.19 3:06 1:03 16:50 103 99-107 1734 125 120-130 9/3
0.25 4:18 1:12 19:16 104 99-108 2005 124 122-126 5/7
0.31 5:32 1:14 19:42 103 94-107 2029 126 124-132 5/9
0.38 6:33 1:01 16:16 97 91-107 1577 126 124-132 14/2
0.44 7:36 1:04 16:59 106 105-108 1801 124 122-126 13/2
0.50 13:50 6:13 +4:52 1:39:33 103 98-108 10253 125 118-130 20/6
0.56 14:47 57 15:18 105 98-115 1606 126 120-130 1/13
0.63 15:44 57 15:06 120 115-124 1813 129 126-132 11/1
0.69 16:41 57 15:16 115 110-123 1756 131 128-136 2/2
0.75 17:42 1:01 16:18 117 116-119 1908 129 120-130 4/9
0.81 19:04 1:22 21:58 115 108-119 2527 123 112-130 2/8
0.88 20:15 1:11 18:56 110 104-116 2082 112 106-114 8/0
0.91 21:02 47 +4 21:05 108 107-111 2277 115 114-118 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 16:27
    20 10.0% 16:43
    15 7.9% 19:29
    14 11.4% 17:59
    10 6.9% 15:22

  • Cadence Distribution

    124 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 13:18 26:45 More
    1km 15:32 25:00 More
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