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Sat 11th Jan 2025 at 11:03am by Llamadance

Cross > Step Machine

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Time
27:40
Miles
0.29
Min/mi
1:35:24
Cals
348
Cadence
87
BPM
149
%MHR
80.7
B/mi
14245
Surface
Treadmill

treadmill

Notes & Comments

2101 steps

1) 0.47km - 27:39(58:42/km) 149/160bpm [8765b/km] 87/140rpm

27:39

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:21	4:21	1:09:41	135 103-144	9408	84 82-138
0.13	16:34	12:13	3:15:22	149 141-156	29109	87 80-140
0.19	22:12	5:38	1:30:12	156 153-157	14070	88 84-108
0.25	24:45	2:33	40:53	158 156-160	6459	87 86-106
0.29	27:39	2:54	1:07:47	152 138-160	10304	88 88-88

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
87 avge / 140 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:50	1:27:52	More

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Sat 11th Jan 2025 at 11:03am by Llamadance

Cross > Step Machine

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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