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Sat 11th Jan 2025 at 10:09am by EvilPixie

Walk > Cool Down
  • Time
    9:06
  • Miles
    0.46
  • Min/mi
    19:47
  • Stride(cm)
    67
  • Cals
    52
  • Cadence
    119
  • BPM
    127
  • %MHR
    63.7
  • B/mi
    2518
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.46mi - 9:06(20:00/mi) 127/139bpm [2540b/mi] 52cal 58/68rpm
9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 128 117-138 2625 119 104-126 0/3
0.13 2:30 1:13 19:28 115 113-120 2238 125 120-136 0/6
0.19 3:42 1:12 19:11 125 114-130 2399 122 120-126 1/1
0.25 5:48 2:06 +50 33:38 123 120-131 4136 118 102-124 2/0
0.31 7:06 1:18 20:43 132 129-134 2734 122 120-124 4/0
0.38 8:22 1:17 20:26 131 128-134 2677 116 112-122 6/0
0.44 9:33 1:11 18:52 135 131-138 2548 117 116-120 1/1
0.45 9:56 23 22:09 130 121-138 2879 112 108-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 22:28

  • Cadence Distribution

    119 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:06 More
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