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Sat 11th Jan 2025 at 9:20am by Old Croc

Run > General

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Time
51:52
Miles
5.18
Min/mi
10:01
Pacing
87.3%
WAVA
50.53
Stride(cm)
92
Cals
729
Watts
285
Cadence
175
BPM
139
%MHR
77.5
B/mi
1396
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 133/140bpm [1337b/mi] 139cal 291/390W
2) 1mi - 9:58(9:58/mi) 138/143bpm [1376b/mi] 142cal 279/331W
3) 1mi - 10:04(10:04/mi) 141/145bpm [1420b/mi] 141cal 280/324W
4) 1mi - 10:14(10:14/mi) 140/145bpm [1432b/mi] 140cal 279/347W
5) 1mi - 9:47(9:47/mi) 145/149bpm [1419b/mi] 141cal 287/335W
6) 0.18mi - 1:45(9:33/mi) 148/150bpm [1413b/mi] 26cal 317/374W

10:03 9:58 10:04 10:14 9:47 1:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	122 87-132	1247	175 172-178	298 71-390	4/1
0.50	5:07	2:34	10:15	135 132-138	1383	174 170-178	288 256-326	3/1
0.75	7:36	2:29	9:55	136 133-138	1348	176 172-182	284 263-316	1/2
1.00	10:03	2:27	9:49	138 136-140	1354	175 174-184	296 269-336	2/2
1.25	12:31	2:28	9:51	136 133-142	1340	175 172-178	283 255-307	0/4
1.50	14:59	2:29	9:55	137 134-142	1358	176 174-194	277 262-311	1/2
1.75	17:31	2:32	10:07	139 136-143	1405	174 170-182	276 254-331	1/2
2.00	20:01	2:30	10:01	140 138-142	1402	174 172-180	278 259-331	1/1
2.25	22:32	2:30	10:02	141 139-143	1415	174 172-178	280 233-304	1/1
2.50	25:03	2:31	10:05	141 139-143	1421	174 168-176	275 259-324	1/2
2.75	27:37	2:34	10:15	140 138-141	1436	174 158-176	279 254-302	3/3
3.00	30:05	2:29	9:55	141 139-145	1397	175 172-178	287 273-309	1/2
3.25	32:36	2:31	10:04	142 140-145	1429	174 172-176	284 267-318	1/2
3.50	35:07	2:31	10:02	141 139-143	1416	175 172-176	278 261-291	1/2
3.75	38:21	3:14 +40	12:55	138 116-142	1782	175 170-182	275 121-347	3/2
4.00	41:00	2:39	10:37	139 132-144	1477	176 166-180	286 102-346	3/1
4.25	43:28	2:28	9:53	144 142-147	1423	176 174-180	288 266-326	3/0
4.50	45:52	2:24	9:35	144 141-147	1381	176 174-178	289 269-335	2/1
4.75	48:27	2:35	10:19	145 142-147	1495	174 170-178	280 243-319	3/1
5.00	50:47	2:20	9:22	145 142-149	1358	176 170-184	291 209-318	3/3
5.18	52:32	1:45	9:34	148 144-150	1415	171 96-232	317 113-374	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 232 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.2	52:19	10:06
Walk	0.3	96	0	9	29:58
Still	0.1	-	-	4	-

Power Distribution
285W (390 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.60%	More
800m	4:39	9:20	44.24%	More
1km	5:55	9:32	45.16%	More
Mile	9:35	9:35	47.42%	More
5k	31:05	10:00	49.78%	More
5 miles	50:31	10:06	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	29:47	9:35	51.94
5M	49:55	9:59	50.60
10km	1:03:11	10:10	49.97
10M	1:45:52	10:35	49.37
Half	2:21:53	10:50	48.40
20M	3:44:31	11:14	48.46
Mara	5:00:55	11:29	48.22

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Sat 11th Jan 2025 at 9:20am by Old Croc

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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