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Sat 11th Jan 2025 at 9:06am by iceblue

Run > General

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Time
50:17
Miles
5.20
Min/mi
9:40
Pacing
88.2%
WAVA
57.00
Stride(cm)
94
Cals
508
Cadence
178
BPM
182
%MHR
106.2
B/mi
1756
Asc(m)
207
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 172/179bpm [1799b/mi] 96cal 5.74/6.41mph
2) 1mi - 9:49(9:49/mi) 180/187bpm [1767b/mi] 96cal 6.11/6.91mph
3) 1mi - 9:22(9:22/mi) 184/199bpm [1723b/mi] 95cal 6.41/6.91mph
4) 1mi - 9:08(9:08/mi) 191/200bpm [1745b/mi] 100cal 6.57/6.93mph
5) 1mi - 9:41(9:41/mi) 188/196bpm [1821b/mi] 103cal 6.19/6.82mph
6) 0.2mi - 1:49(9:03/mi) 183/185bpm [1655b/mi] 18cal 6.63/6.55mph

10:28 9:49 9:22 9:08 9:41 1:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	163 128-178	1636	181 176-190	1/3
0.50	4:52	2:21	9:26	173 170-175	1631	179 176-184	0/11
0.75	7:33	2:41	10:44	174 171-177	1867	174 168-180	6/10
1.00	10:27	2:54	11:36	174 171-177	2020	171 166-174	25/3
1.25	12:54	2:27	9:47	178 176-180	1741	176 174-180	20/20
1.50	16:02	3:08 +31	12:32	178 170-187	2232	179 172-186	31/8
1.75	18:24	2:22	9:28	181 175-184	1714	181 174-184	2/20
2.00	20:47	2:23	9:34	184 180-187	1759	175 168-180	25/17
2.25	23:08	2:21 +8	9:23	183 171-187	1718	180 178-188	13/27
2.50	25:33	2:25	9:39	177 165-183	1709	177 174-182	5/16
2.75	27:53	2:21	9:22	186 178-195	1744	177 174-180	22/14
3.00	30:17	2:23	9:33	191 181-198	1825	177 174-180	6/12
3.25	32:30	2:14	8:54	193 185-197	1718	179 176-184	15/10
3.50	34:48	2:18	9:11	184 176-188	1691	178 176-184	12/12
3.75	37:07	2:19	9:16	192 188-195	1780	179 176-184	10/10
4.00	39:25	2:18	9:12	195 193-200	1795	179 176-184	7/16
4.25	41:52	2:27	9:49	191 188-195	1873	177 174-186	24/9
4.50	44:12	2:19	9:18	192 189-195	1785	179 176-186	6/13
4.75	46:36	2:24	9:36	185 165-195	1775	176 172-182	14/15
5.00	49:07	2:31	10:03	182 175-186	1829	176 172-180	12/8
5.20	50:56	1:49	9:06	183 180-185	1665	181 178-186	7/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
182 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	7.3%	10:27
23	6.6%	11:28
21	5.2%	10:57
18	6.5%	10:09
15	9.0%	10:08
12	11.4%	9:03

Cadence Distribution
178 avge / 190 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	5.2	50:17	9:48
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.82%	More
800m	4:29	9:00	48.51%	More
1km	5:39	9:06	50.08%	More
Mile	9:07	9:07	52.88%	More
5k	29:06	9:22	57.89%	More
5 miles	48:55	9:47	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.01
5km	29:08	9:23	57.84
5M	48:14	9:39	57.05
10km	1:00:44	9:46	56.74
10M	1:40:34	10:03	56.49
Half	2:13:54	10:13	55.43
20M	3:29:41	10:29	55.74
Mara	4:39:10	10:39	55.47

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Sat 11th Jan 2025 at 9:06am by iceblue

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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