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Sat 11th Jan 2025 at 9:24am by Jon B

Run > General
  • Time
    13:18
  • Miles
    1.33
  • Min/mi
    10:00
  • Pacing
    77.8%
  • WAVA
    44.98
  • Stride(cm)
    99
  • Cals
    148
  • Cadence
    164
  • BPM
    149
  • %MHR
    79.2
  • B/mi
    1490
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 147/159bpm [1377b/mi] 106cal
2) 0.33mi - 3:56(11:49/mi) 153/159bpm [1807b/mi] 42cal
9:22 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 133 129-143 1084 170 168-172 0/2
0.13 1:00 29 7:48 144 142-147 1124 171 170-172 0/1
0.19 1:27 28 7:22 149 147-151 1096 171 170-174 0/0
0.25 1:56 29 7:39 152 151-154 1163 171 170-172 0/2
0.31 2:25 28 7:35 154 153-154 1168 171 170-176 0/1
0.38 2:53 29 7:37 155 153-158 1179 170 168-172 0/1
0.44 3:23 30 8:03 157 156-158 1264 171 170-172 0/1
0.50 3:53 30 7:52 156 155-156 1228 170 168-172 0/0
0.56 4:22 29 7:52 154 151-156 1211 170 170-172 1/1
0.63 4:50 27 7:19 156 151-159 1142 171 170-172 0/2
0.69 5:41 52 13:47 152 141-159 2095 168 162-170 2/0
0.75 6:30 49 12:58 142 138-146 1840 159 156-164 1/0
0.81 7:12 42 11:10 138 137-139 1541 158 154-162 0/0
0.88 7:57 45 11:56 136 134-138 1623 158 154-160 1/0
0.94 8:38 41 10:54 142 138-148 1547 159 158-160 1/0
1.00 9:22 44 11:48 154 151-156 1818 157 152-162 1/0
1.06 10:07 45 11:57 157 156-159 1876 157 154-158 1/0
1.13 10:52 45 12:03 155 151-158 1867 158 156-162 1/0
1.19 11:39 48 12:43 154 150-157 1959 158 156-160 1/0
1.25 12:22 42 11:13 154 147-159 1727 158 156-160 1/0
1.31 13:05 43 11:33 148 147-151 1710 160 156-162 2/0
1.33 13:19 14 11:15 149 149-150 1676 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 11:49

  • Cadence Distribution

    164 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 1.3 13:11 9:53
    Still 1.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.28% More
    800m 3:49 7:40 51.31% More
    1km 4:45 7:39 53.55% More
    Mile 9:20 9:20 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.00
    5km 32:41 10:31 45.06
    5M 54:08 10:50 44.31
    10km 1:08:10 10:58 43.95
    10M 1:52:52 11:17 43.89
    Half 2:30:16 11:28 43.29
    20M 3:55:19 11:46 43.80
    Mara 5:13:18 11:57 43.87
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