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Fri 10th Jan 2025 at 6:02pm by tipsku

Bike > Commuting
  • windy
  • cold
  • Time
    13:56
  • Miles
    2.57
  • Mph
    11.1
  • Cals
    113
  • BPM
    138
  • %MHR
    73.9
  • B/mi
    746
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Ride to Schleußig #23368
Battling the wind going west. My legs were quite knackered after the intervals

1) 2.57mi - 13:56(5:25/mi) 138/159bpm [748b/mi] 113cal
13:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.13 93 87-104 686 1/0
0.25 2:01 1:05 6.90 102 87-111 888 2/0
0.38 2:39 38 11.83 110 102-130 558 1/0
0.50 3:15 36 12.49 139 133-143 668 2/1
0.63 3:51 37 12.28 144 143-145 703 1/1
0.75 4:25 33 13.52 147 143-151 652 1/2
0.88 5:15 50 9.01 140 137-143 932 4/0
1.00 5:47 32 13.85 143 141-147 619 0/3
1.13 6:20 33 13.55 144 139-146 638 0/1
1.25 7:23 1:03 7.16 136 129-142 1140 1/1
1.38 8:01 38 11.81 139 133-144 706 1/2
1.50 8:34 33 13.68 145 137-152 636 0/1
1.63 9:07 33 13.57 151 147-153 668 0/0
1.75 9:48 41 11.09 149 147-152 806 1/1
1.88 10:25 37 12.22 152 149-154 747 0/1
2.00 11:01 37 12.30 149 147-151 727 1/1
2.13 11:37 35 12.74 152 148-155 716 2/1
2.25 12:11 34 13.09 155 154-156 710 1/1
2.38 12:46 35 12.87 157 156-158 732 2/0
2.50 13:24 39 11.69 157 155-159 806 0/1
2.57 13:57 33 7.83 154 151-156 1180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:19 4:39 More
    1km 2:54 4:41 More
    Mile 4:41 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:49 5:53
    20km 1:14:03 5:58
    15 miles 1:30:24 6:02
    20 miles 2:02:38 6:08
    40km 2:34:24 6:13
    25 miles 2:35:22 6:13
    42km 2:42:36 6:14
    50 miles 5:23:55 6:29
    56 miles 6:05:16 6:31
    100 miles 11:15:21 6:45
    112 miles 12:41:33 6:48

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