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Fri 10th Jan 2025 at 5:30pm by bedlam_g

Run > Treadmill
  • Time
    1:01:40
  • Miles
    7.44
  • Lengths
    3682 X 3m
  • Min/mi
    8:17
  • Pacing
    98.4%
  • WAVA
    59.85
  • Stride(cm)
    117
  • Cals
    632
  • Watts
    345
  • Cadence
    167
  • BPM
    132
  • %MHR
    65.5
  • B/mi
    1091
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:10(8:10/mi) 132/142bpm [1077b/mi] 100cal 347/374W
2) 1mi - 8:12(8:12/mi) 131/137bpm [1073b/mi] 91cal 349/362W
3) 1mi - 8:21(8:21/mi) 129/133bpm [1077b/mi] 85cal 344/359W
4) 1mi - 8:21(8:21/mi) 130/133bpm [1086b/mi] 82cal 344/386W
5) 1mi - 8:14(8:14/mi) 131/136bpm [1079b/mi] 80cal 348/368W
6) 1mi - 8:19(8:19/mi) 132/140bpm [1098b/mi] 79cal 345/356W
7) 1mi - 8:19(8:19/mi) 134/138bpm [1114b/mi] 80cal 345/359W
8) 0.44mi - 3:44(8:26/mi) 134/137bpm [1131b/mi] 35cal 335/373W
8:10 8:12 8:21 8:21 8:14 8:19 8:19 3:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:06 2:06 8:22 118 82-132 988 167 120-172 336 139-374
0.50 4:06 2:00 8:01 140 132-142 1123 171 168-174 352 343-369
0.75 6:07 2:01 8:05 140 135-142 1132 169 166-172 351 340-362
1.00 8:09 2:02 8:08 133 131-136 1082 168 166-170 350 344-361
1.25 10:11 2:02 8:09 134 131-137 1091 168 166-170 350 343-362
1.50 12:14 2:02 8:09 128 123-134 1044 168 164-170 350 342-357
1.75 14:17 2:03 8:12 131 128-133 1073 167 164-170 348 342-355
2.00 16:21 2:04 8:17 129 126-132 1068 166 162-170 346 334-355
2.25 18:26 2:05 8:19 128 126-130 1065 166 162-170 344 332-359
2.50 20:31 2:05 8:22 128 126-129 1071 165 162-168 343 327-355
2.75 22:36 2:05 8:19 131 128-133 1089 165 162-168 345 336-354
3.00 24:42 2:06 8:23 130 128-131 1091 165 162-168 342 333-351
3.25 26:48 2:06 8:25 130 129-131 1095 165 162-168 342 324-354
3.50 28:54 2:06 8:23 130 128-132 1091 165 162-168 342 327-353
3.75 30:59 2:05 8:20 131 128-133 1092 166 162-170 344 327-360
4.00 33:03 2:04 8:17 129 126-131 1067 166 164-168 347 325-386
4.25 35:07 2:04 8:16 129 128-132 1067 167 164-170 347 330-368
4.50 37:11 2:04 8:15 133 131-136 1097 167 164-170 347 329-364
4.75 39:14 2:04 8:14 133 131-136 1096 167 164-170 348 335-363
5.00 41:17 2:03 8:12 131 128-134 1075 167 164-170 348 339-356
5.25 43:22 2:05 8:19 126 124-130 1048 167 164-170 345 331-355
5.50 45:27 2:05 8:20 130 125-135 1083 167 162-170 344 333-355
5.75 47:32 2:05 8:19 138 134-140 1147 167 164-170 344 328-356
6.00 49:36 2:05 8:19 136 134-138 1131 167 164-168 345 332-356
6.25 51:41 2:05 8:19 133 129-135 1106 167 166-170 345 329-359
6.50 53:45 2:04 8:16 133 132-134 1099 167 164-170 346 331-353
6.75 55:50 2:05 8:20 134 132-138 1116 166 164-170 345 333-354
7.00 57:55 2:05 8:20 136 134-138 1134 166 164-170 344 330-355
7.25 1:00:00 2:05 8:19 134 132-137 1114 167 164-170 345 333-359
7.44 1:01:40 1:40 8:41 133 130-135 1154 158 108-168 322 129-373

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 7.4 1:01:24 8:16
    Walk 0.4 114 0 16 12:10

  • Power Distribution

    345W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.32% More
    800m 4:00 8:02 49.74% More
    1km 5:00 8:03 51.72% More
    Mile 8:05 8:05 54.39% More
    5k 25:33 8:13 58.59% More
    5 miles 41:14 8:15 59.17% More
    10k 51:20 8:16 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 61.06
    5km 24:14 7:48 61.76
    5M 40:18 8:04 60.54
    10km 50:51 8:11 59.94
    10M 1:24:37 8:28 59.58
    Half 1:52:58 8:37 58.61
    20M 2:57:38 8:53 59.06
    Mara 3:57:08 9:03 59.00

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