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Fri 10th Jan 2025 at 12:47pm by iceblue

Run > General
  • Time
    1:00:28
  • Miles
    6.53
  • Min/mi
    9:16
  • Pacing
    59%
  • WAVA
    60.06
  • Stride(cm)
    97
  • Cals
    591
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1596
  • Asc(m)
    235
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 160/175bpm [1453b/mi] 79cal 6.61/7.08mph
2) 1mi - 9:03(9:03/mi) 163/167bpm [1475b/mi] 82cal 6.63/6.8mph
3) 1mi - 9:28(9:28/mi) 172/192bpm [1628b/mi] 91cal 6.34/6.87mph
4) 1mi - 9:25(9:25/mi) 175/187bpm [1649b/mi] 92cal 6.37/6.7mph
5) 1mi - 9:18(9:18/mi) 177/184bpm [1647b/mi] 92cal 6.45/7.08mph
6) 1mi - 9:20(9:20/mi) 186/209bpm [1736b/mi] 100cal 6.43/6.57mph
7) 0.53mi - 4:49(9:06/mi) 192/196bpm [1749b/mi] 55cal 6.59/6.97mph
9:05 9:03 9:28 9:25 9:18 9:20 4:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 134 99-170 1270 180 120-190 8/5
0.50 4:36 2:14 8:56 171 169-174 1528 186 182-190 9/1
0.75 6:49 2:12 8:50 173 171-174 1528 185 182-188 2/20
1.00 9:04 2:15 9:00 162 149-169 1458 185 182-188 7/10
1.25 11:20 2:16 9:05 163 158-166 1480 184 182-186 8/8
1.50 13:36 2:16 9:04 162 155-167 1469 182 180-184 8/11
1.75 15:50 2:14 8:57 163 160-166 1460 182 178-184 8/8
2.00 18:07 2:16 9:06 164 162-167 1492 181 178-184 10/18
2.25 20:27 2:21 9:22 165 163-171 1546 179 176-180 15/7
2.50 22:51 2:23 9:34 177 172-190 1692 178 176-182 13/8
2.75 25:18 2:27 9:48 174 173-177 1706 175 174-180 9/22
3.00 27:34 2:17 9:07 174 168-179 1587 178 176-184 21/13
3.25 29:55 2:20 9:20 172 163-176 1606 177 174-186 23/13
3.50 32:18 2:23 9:33 172 170-176 1641 176 174-180 11/12
3.75 34:44 2:27 9:47 177 168-187 1732 176 172-180 9/11
4.00 37:00 2:15 9:01 179 176-181 1615 180 178-184 2/21
4.25 39:17 2:17 9:09 179 177-181 1639 180 176-184 31/4
4.50 41:40 2:23 9:33 179 176-182 1708 177 174-182 7/17
4.75 46:25 4:45 +2:31 18:59 171 129-182 3247 183 120-192 2/12
5.00 48:50 2:25 9:39 178 176-181 1719 181 178-184 15/11
5.25 51:12 2:22 9:28 180 174-185 1703 179 176-182 11/7
5.50 53:31 2:19 9:17 186 177-208 1725 179 176-180 13/2
5.75 55:49 2:18 9:13 187 183-191 1725 178 176-180 15/9
6.00 58:10 2:20 9:22 192 185-201 1798 179 176-184 8/25
6.25 1:00:32 2:22 9:28 192 187-196 1819 179 174-184 27/13
6.50 1:02:45 2:13 8:52 191 184-195 1693 181 178-184 19/20
6.53 1:03:00 15 8:34 191 190-191 1637 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.9% 9:21
    13 7.5% 9:07
    11 2.8% 9:20
    10 5.9% 9:19
    10 1.8% 9:09
    10 5.3% 9:21

  • Cadence Distribution

    180 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 180 6.5 1:00:25 9:39
    Walk 0.1 120 0 4 25:10
    Pause 3.8 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.98% More
    800m 4:24 8:51 49.40% More
    1km 5:30 8:51 51.48% More
    Mile 8:56 8:56 53.99% More
    5k 28:28 9:10 59.20% More
    5 miles 48:44 9:45 56.46% More
    10k 1:00:01 9:40 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.34
    5km 27:31 8:51 61.24
    5M 45:34 9:07 60.39
    10km 57:22 9:14 60.07
    10M 1:35:00 9:30 59.80
    Half 2:06:29 9:39 58.68
    20M 3:18:04 9:54 59.01
    Mara 4:23:42 10:04 58.72
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