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Fri 10th Jan 2025 at 9:56am by WineRunner52

Walk > General
  • Time
    1:27:52
  • Miles
    5.08
  • Min/mi
    17:18
  • Cals
    380
  • BPM
    99
  • %MHR
    62
  • B/mi
    1715
  • Asc(m)
    242
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 1:26:37(17:19/mi) 96/131bpm [1663b/mi] 376cal 3.46/11.15mph
2) 0.08mi - 1:15(16:23/mi) 98/103bpm [1606b/mi] 4cal 3.66/4.17mph
1:26:37 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:27 4:27 17:48 100 89-115 1780 18/28
0.50 8:45 4:18 17:14 107 98-121 1844 9/20
0.75 12:55 4:09 16:38 94 77-121 1563 12/14
1.00 17:32 4:37 18:28 93 87-98 1718 12/26
1.25 21:56 4:24 17:34 93 85-101 1634 18/17
1.50 26:11 4:16 17:03 90 87-97 1534 20/14
1.75 30:25 4:13 16:54 86 83-88 1453 21/28
2.00 34:33 4:09 16:35 102 92-116 1691 6/6
2.25 38:51 4:18 17:12 91 84-97 1565 12/11
2.50 43:02 4:11 16:44 85 71-93 1422 6/9
2.75 47:17 4:15 16:59 94 88-105 1596 7/4
3.00 53:25 6:08 +1:54 24:30 95 67-117 2328 11/10
3.25 57:29 4:04 16:17 116 97-129 1889 15/15
3.50 1:03:15 5:47 23:06 105 71-127 2426 21/15
3.75 1:07:31 4:15 17:02 110 90-131 1874 9/12
4.00 1:11:45 4:14 16:56 93 83-110 1575 8/8
4.25 1:22:10 10:25 +6:16 41:40 89 79-95 3709 14/4
4.50 1:26:32 4:22 17:28 106 88-118 1851 10/12
4.75 1:30:40 4:08 16:31 100 89-112 1652 19/15
5.00 1:34:47 4:07 16:30 95 77-105 1567 15/15
5.08 1:36:03 1:16 16:39 97 95-101 1615 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.7% 17:46
    12 9.1% 15:52
    12 8.8% 17:44
    11 2.7% 17:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:08 16:22 More
    1km 10:07 16:17 More
    Mile 16:49 16:49 More
    5k 54:49 17:39 More
    5 miles 1:34:36 18:55 More
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