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Fri 10th Jan 2025 at 8:44am by Lesley C

Walk > General
  • icy
  • v cold
  • Time
    32:25
  • Miles
    0.96
  • Min/mi
    33:46
  • Stride(cm)
    42
  • Cals
    96
  • Cadence
    112
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2789
  • Asc(m)
    77
  • Surface
    Mixed

Notes & Comments

School drop off and post office.

1) 0.96mi - 32:25(33:55/mi) 82/106bpm [2782b/mi] 96cal 32/78rpm
32:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:15 90 77-106 3083 102 84-114 3/29
0.13 4:09 2:00 32:07 78 60-89 2505 102 94-118 5/5
0.19 6:05 1:56 30:53 67 58-79 2070 106 102-112 6/8
0.25 8:09 2:04 33:08 84 62-97 2783 104 94-112 6/5
0.31 10:23 2:14 35:44 85 79-91 3037 100 92-108 6/4
0.38 17:29 7:06 1:53:42 80 66-93 9096 99 88-106 11/3
0.44 19:02 1:32 24:37 80 75-88 1969 125 106-138 14/6
0.50 20:18 1:17 20:26 84 76-95 1716 121 114-124 2/16
0.56 21:40 1:22 21:49 93 91-96 2028 121 112-126 5/9
0.63 22:56 1:16 20:14 98 93-101 1983 123 114-128 5/6
0.69 24:48 1:52 29:58 95 90-99 2846 119 114-124 4/5
0.75 28:10 3:22 53:46 74 67-90 3978 114 114-114 17/11
0.81 29:29 1:20 21:13 82 74-88 1740 119 112-122 6/8
0.88 30:45 1:16 20:08 90 85-95 1812 123 118-126 14/9
0.94 32:04 1:19 21:12 82 80-85 1738 121 114-126 8/21
0.96 32:26 22 19:46 83 81-85 1640 121 120-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Cadence Distribution

    112 avge / 138 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 12:52 25:53 More
    1km 21:22 34:23 More
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