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Fri 10th Jan 2025 at 8:12am by Alberon

Swim > General

  • Time
    21:16
  • Miles
    0.47
  • per 100m
    2:50
  • Cals
    150
  • Cadence
    53
  • BPM
    102
  • %MHR
    62.8
  • B/mi
    4632
  • Surface
    Road

Notes & Comments

1) 0.17mi - 7:26(43:29/mi) 101/116bpm [4391b/mi] 56cal 26/rpm
2) 0mi - 14(0/mi) 93/98bpm [INFb/mi] 1cal
3) 0.08mi - 3:26(44:15/mi) 105/116bpm [4647b/mi] 27cal 26/rpm
4) 0mi - 24(0/mi) 88/93bpm [INFb/mi] 1cal
5) 0.22mi - 9:36(44:09/mi) 104/118bpm [4591b/mi] 64cal 26/rpm
6) 0mi - 10(0/mi) 104/118bpm [INFb/mi] 1cal
7:26 14 3:26 24 9:36 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.17 7:23 7:23 43:15 101 76-113 4368 52 46-58
0.17 7:23 0 0 99 99-99 NAN 46 46-46
0.24 10:32 3:09 43:43 101 90-111 4415 54 46-60
0.24 10:32 0 0 90 90-90 NAN 58 58-58
0.45 19:28 8:56 44:04 103 90-111 4539 53 44-62
0.45 19:28 0 0 95 95-95 NAN 62 62-62
0.45 19:28 0 0 95 95-95 NAN 62 62-62

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace
  • Cadence Distribution

    53 avge / 62 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:46 43:19 More
  • Predictions

     
    Dist Time Per Mile
    400m 10:07 40:42
    750m 21:03 45:10
    1km 29:27 47:24
    1500m 47:17 50:44
    1 mile 51:19 51:19
    1.9km 1:02:18 52:46
    3km 1:46:09 56:57
    3.8km 2:19:52 59:14
    5km 3:12:40 1:02:01
    10km 7:12:34 1:09:37
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