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Fri 10th Jan 2025 at 7:58am by The Pin Lady

Walk > General
  • Time
    31:31
  • Miles
    1.86
  • Min/mi
    16:57
  • Stride(cm)
    76
  • Cals
    163
  • Cadence
    125
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1685
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 97/110bpm [1636b/mi] 80cal 61/66rpm 3.56/4.11mph
2) 0.86mi - 14:39(17:01/mi) 101/111bpm [1719b/mi] 83cal 61/64rpm 3.53/3.9mph
16:52 14:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 95 90-102 1902 126 124-130 97/0
0.13 2:18 1:03 16:41 101 94-109 1685 125 124-126 0/3
0.19 3:25 1:07 17:57 105 100-110 1884 125 124-128 0/4
0.25 4:32 1:07 18:00 98 95-103 1764 126 124-130 1/10
0.31 5:34 1:02 16:32 92 89-99 1521 129 126-130 4/12
0.38 6:33 58 15:31 93 91-95 1444 130 128-132 0/8
0.44 7:32 1:00 15:57 97 94-102 1547 125 118-130 7/1
0.50 8:37 1:05 17:12 105 100-108 1807 125 124-128 1/5
0.56 9:41 1:04 16:59 94 91-97 1596 128 128-130 2/8
0.63 10:40 59 15:49 90 87-92 1423 126 124-128 2/9
0.69 11:40 1:00 16:07 95 88-98 1531 126 124-126 2/6
0.75 12:44 1:03 16:54 94 92-95 1588 125 124-128 6/2
0.81 13:48 1:04 16:59 96 95-97 1631 125 124-126 6/6
0.88 14:42 54 14:31 96 95-99 1393 125 124-128 6/2
0.94 15:53 1:11 19:03 103 101-105 1962 127 124-130 4/3
1.00 16:53 1:00 15:57 101 98-103 1612 126 124-128 4/2
1.06 17:58 1:04 17:10 108 103-111 1854 125 124-128 4/3
1.13 19:00 1:02 16:38 105 99-109 1747 122 118-126 5/1
1.19 20:07 1:07 17:48 102 100-104 1815 124 120-126 0/7
1.25 21:13 1:07 17:49 103 99-107 1835 120 116-124 9/1
1.31 22:15 1:02 16:25 105 101-109 1723 124 120-128 0/6
1.38 23:18 1:03 16:53 101 97-109 1705 123 120-126 6/0
1.44 24:22 1:04 17:06 104 97-109 1779 124 122-126 2/0
1.50 25:29 1:07 17:51 97 93-104 1731 123 118-128 1/8
1.56 26:28 59 15:40 101 97-104 1582 123 116-126 4/2
1.63 27:30 1:02 16:33 98 95-101 1621 124 122-126 8/6
1.69 28:30 59 15:51 94 89-100 1490 124 122-128 1/5
1.75 29:33 1:04 16:59 99 96-101 1681 124 120-128 4/2
1.81 30:45 1:12 19:05 104 100-106 1986 124 114-126 18/6
1.86 31:33 48 16:31 95 91-100 1568 124 122-126 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:00 16:06 More
    1km 10:03 16:10 More
    Mile 16:32 16:32 More
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