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Thu 9th Jan 2025 at 5:18pm by Andrew H

Run > General
  • Time
    47:31
  • Miles
    6.24
  • Min/mi
    7:37
  • Pacing
    92.5%
  • WAVA
    60.80
  • Stride(cm)
    126
  • Cals
    588
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1153
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 133/144bpm [1146b/mi] 53cal 6.96/7.6mph
2) 0.62mi - 5:07(8:15/mi) 134/142bpm [1104b/mi] 52cal 7.28/7.91mph
3) 0.62mi - 4:41(7:32/mi) 148/172bpm [1114b/mi] 58cal 7.97/8.12mph
4) 0.62mi - 4:39(7:29/mi) 155/164bpm [1159b/mi] 61cal 8.02/8.14mph
5) 0.62mi - 4:33(7:20/mi) 155/164bpm [1135b/mi] 60cal 8.19/8.35mph
6) 0.62mi - 4:32(7:17/mi) 162/171bpm [1181b/mi] 64cal 8.23/8.41mph
7) 0.62mi - 4:33(7:20/mi) 159/165bpm [1166b/mi] 61cal 8.18/8.47mph
8) 0.62mi - 4:43(7:35/mi) 157/162bpm [1190b/mi] 60cal 7.92/8.62mph
9) 0.62mi - 4:37(7:25/mi) 160/166bpm [1187b/mi] 60cal 8.09/8.58mph
10) 0.62mi - 4:33(7:19/mi) 158/162bpm [1157b/mi] 57cal 8.19/8.43mph
11) 0.03mi - 13(7:28/mi) 153/155bpm [1143b/mi] 2cal 8.03/7.97mph
5:21 5:07 4:41 4:39 4:33 4:32 4:33 4:43 4:37 4:33 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 127 83-135 1173 167 156-170 0/16
0.50 4:23 2:05 8:18 138 132-143 1146 170 166-172 1/7
0.75 6:23 2:00 8:01 134 131-139 1074 170 168-172 2/4
1.00 8:31 2:08 8:31 133 127-141 1133 168 166-172 3/2
1.25 10:31 2:00 7:59 137 133-142 1093 169 166-172 3/3
1.50 12:24 1:54 7:34 141 137-146 1067 167 166-170 5/3
1.75 14:18 1:54 7:35 149 143-155 1129 168 166-170 0/4
2.00 16:10 1:52 7:29 163 157-171 1219 168 166-170 2/2
2.25 18:02 1:52 7:28 155 148-159 1157 167 164-170 3/1
2.50 19:54 1:52 7:28 151 149-153 1127 167 166-170 2/2
2.75 21:44 1:50 7:19 153 149-158 1119 168 164-172 2/1
3.00 23:34 1:50 7:20 155 149-161 1137 167 166-170 2/2
3.25 25:24 1:50 7:21 161 158-164 1183 168 166-172 2/2
3.50 27:14 1:50 7:19 166 160-171 1215 168 166-170 1/3
3.75 29:02 1:49 7:15 159 156-161 1152 169 166-172 1/2
4.00 30:53 1:50 7:22 158 151-163 1164 169 166-172 1/4
4.25 32:44 1:51 7:25 161 158-165 1194 169 166-172 3/2
4.50 34:32 1:48 7:13 159 155-163 1148 169 166-174 2/5
4.75 36:31 1:59 7:54 156 153-159 1232 166 162-170 3/4
5.00 38:21 1:50 7:21 159 156-161 1168 167 166-170 1/3
5.25 40:14 1:53 7:31 161 156-166 1209 167 164-176 2/3
5.50 42:05 1:51 7:24 159 156-162 1176 167 164-170 3/2
5.75 43:55 1:50 7:21 159 156-162 1168 169 166-170 2/2
6.00 45:43 1:48 7:12 159 156-161 1146 167 164-168 4/2
6.24 47:31 1:48 7:26 157 152-161 1166 167 166-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.42% More
    800m 3:35 7:12 52.29% More
    1km 4:29 7:13 54.44% More
    Mile 7:16 7:16 57.24% More
    5k 22:55 7:22 61.80% More
    5 miles 37:03 7:25 62.14% More
    10k 47:11 7:36 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.06
    5km 22:41 7:18 62.42
    5M 37:34 7:31 61.29
    10km 47:18 7:37 60.76
    10M 1:18:20 7:50 60.60
    Half 1:44:18 7:58 59.74
    20M 2:43:19 8:10 60.45
    Mara 3:37:27 8:18 60.54

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