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Thu 9th Jan 2025 at 6:44pm by SimonF

Run > General
  • Time
    1:04:39
  • Miles
    3.68
  • Min/mi
    17:34
  • Pacing
    53.4%
  • WAVA
    29.01
  • Stride(cm)
    65
  • Cals
    571
  • Cadence
    141
  • BPM
    128
  • %MHR
    71
  • B/mi
    2246
  • Asc(m)
    218
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 117/140bpm [2032b/mi] 142cal
2) 1mi - 12:40(12:40/mi) 130/151bpm [1647b/mi] 122cal
3) 1mi - 21:40(21:40/mi) 134/155bpm [2903b/mi] 198cal
4) 0.68mi - 12:57(19:00/mi) 130/151bpm [2470b/mi] 109cal
17:22 12:40 21:40 12:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:34 101 74-121 1471 147 88-166 9/9
0.25 3:23 1:33 12:27 114 109-121 1419 152 118-176 4/4
0.38 5:02 1:39 13:15 124 117-129 1642 162 128-174 5/1
0.50 7:14 2:12 17:36 118 109-126 2077 156 96-238 12/6
0.63 9:55 2:41 21:25 115 107-122 2463 126 88-166 9/10
0.75 11:36 1:42 13:35 114 109-118 1549 138 108-156 15/5
0.88 15:05 3:28 27:46 121 112-132 3360 109 88-200 21/2
1.00 17:21 2:16 18:10 129 115-140 2343 137 108-160 6/4
1.13 20:04 2:43 21:41 110 105-117 2385 139 108-230 0/16
1.25 22:24 2:20 18:43 119 108-129 2226 141 94-240 8/13
1.38 23:40 1:17 10:12 132 122-138 1347 165 156-174 2/15
1.50 25:03 1:23 11:01 137 132-144 1510 175 168-178 2/7
1.63 26:02 59 7:51 143 137-149 1122 174 168-178 1/3
1.75 27:41 1:39 13:10 139 126-150 1830 146 106-174 4/3
1.88 28:55 1:14 9:55 145 140-149 1438 170 158-178 20/0
2.00 30:01 1:06 8:49 149 147-151 1313 172 166-176 11/0
2.13 31:28 1:27 11:33 149 141-154 1721 158 128-176 15/10
2.25 33:59 2:31 20:06 147 140-151 2955 123 96-168 11/5
2.38 36:46 2:48 22:23 147 136-151 3290 135 86-166 11/5
2.50 38:34 1:47 14:18 148 137-154 2117 147 114-166 12/4
2.63 41:51 3:17 26:16 130 118-149 3414 114 90-160 13/12
2.75 43:50 1:59 15:52 133 121-142 2111 147 114-170 3/9
2.88 48:42 4:52 38:58 125 102-144 4870 123 86-156 0/21
3.00 51:40 2:58 23:45 113 101-122 2684 157 90-190 10/10
3.13 54:45 3:06 24:44 117 102-139 2894 127 94-168 16/3
3.25 57:08 2:23 19:04 137 128-146 2612 152 94-174 6/16
3.38 1:00:07 2:59 23:52 136 122-151 3246 128 90-174 13/6
3.50 1:02:36 2:28 19:48 121 114-125 2395 145 100-246 0/26
3.63 1:04:02 1:26 11:27 139 123-145 1592 162 136-176 2/11
3.68 1:04:39 37 10:59 147 145-148 1615 168 160-172 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 10.1% 20:19
    37 17.9% 27:49
    18 7.2% 14:44
    13 10.9% 25:39
    11 3.4% 16:15

  • Cadence Distribution

    141 avge / 246 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 161 2.7 36:05 13:15
    Walk 39.9 109 1 25:49 26:58
    Still 4.3 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.17% More
    800m 4:53 9:49 42.74% More
    1km 6:08 9:52 44.35% More
    Mile 10:52 10:52 42.52% More
    5k 54:11 17:27 29.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:30 16:30 27.99
    5km 54:08 17:25 29.07
    5M 1:29:09 17:50 28.84
    10km 1:51:57 18:01 28.72
    10M 3:04:20 18:26 28.88
    Half 4:04:39 18:41 28.60
    20M 6:21:11 19:04 29.09
    Mara 8:25:53 19:19 29.23
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