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Thu 9th Jan 2025 at 6:05pm by JohnRMurdoch

Walk > General
  • Time
    1:23:32
  • Miles
    0.75
  • Min/mi
    1:51:23
  • Stride(cm)
    11
  • Cals
    218
  • Cadence
    128
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    8779
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 1:23:32(1:50:57/mi) 74/107bpm [8210b/mi] 218cal 8/77rpm
1:23:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 94 77-106 1938 126 114-154 75/51
0.13 2:20 1:03 16:44 102 98-105 1708 133 126-138 10/13
0.19 3:23 1:03 16:52 95 90-98 1603 133 128-142 13/8
0.25 4:20 57 15:10 100 92-106 1517 124 90-144 14/15
0.31 5:22 1:01 16:21 95 89-100 1553 130 118-132 2/66
0.38 6:31 1:09 18:32 89 85-93 1649 123 110-132 56/4
0.44 7:44 1:13 19:21 90 81-97 1741 128 116-136 0/47
0.50 8:51 1:07 17:53 96 91-100 1716 129 112-142 0/0
0.56 10:10 1:19 21:12 90 79-97 1908 128 120-136 0/0
0.63 11:14 1:04 16:57 95 93-97 1610 130 128-134 0/0
0.69 13:16 2:03 32:43 84 74-94 2749 118 102-130 0/0
0.75 37:39 24:23 6:30:01 73 58-88 28471 - 0/0
0.75 1:23:33 45:54 256:23:42 70 58-85 1076859 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.3% 17:10

  • Cadence Distribution

    128 avge / 154 max Stride Length: 11cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:42 17:30 More
    1km 11:05 17:50 More
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