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Thu 9th Jan 2025 at 5:35pm by Exmoor Runner

Run > Easy

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Time
43:23
Miles
5.31
Min/mi
8:10
Pacing
90.9%
WAVA
63.01
Stride(cm)
113
Cals
520
Cadence
174
BPM
122
%MHR
72.7
B/mi
998
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 118/136bpm [975b/mi] 96cal 7.26/8.25mph
2) 1mi - 8:26(8:26/mi) 121/137bpm [1020b/mi] 106cal 7.12/8.14mph
3) 1mi - 8:08(8:08/mi) 122/137bpm [992b/mi] 95cal 7.38/8.18mph
4) 1mi - 7:48(7:48/mi) 123/129bpm [959b/mi] 90cal 7.7/8.2mph
5) 1mi - 8:02(8:02/mi) 127/134bpm [1021b/mi] 98cal 7.47/8.66mph
6) 0.31mi - 2:43(8:48/mi) 134/137bpm [1179b/mi] 35cal 6.82/7.01mph

8:16 8:26 8:08 7:48 8:02 2:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	95 62-119	862	172 156-182	7/1
0.50	4:13	1:56	7:46	125 121-131	970	171 162-178	2/20
0.75	6:12	2:00	7:58	124 120-131	988	171 164-182	4/13
1.00	8:17	2:05	8:18	127 120-136	1055	177 170-184	6/11
1.25	10:23	2:06	8:25	124 116-136	1044	173 162-188	13/2
1.50	12:22	1:59	7:57	116 111-122	923	172 166-178	5/13
1.75	14:39	2:17	9:07	117 103-132	1067	175 170-184	8/5
2.00	16:42	2:03	8:13	127 124-133	1044	173 168-176	14/3
2.25	19:07	2:24	9:37	132 128-137	1269	176 168-186	20/5
2.50	21:02	1:56	7:43	124 108-133	957	169 162-184	16/3
2.75	23:00	1:58	7:52	115 107-125	905	171 168-180	3/20
3.00	24:50	1:50	7:20	115 110-125	843	169 166-180	7/10
3.25	26:42	1:52	7:27	121 111-126	902	174 168-182	1/29
3.50	28:36	1:54	7:38	122 118-126	930	173 170-174	6/11
3.75	30:32	1:56	7:43	124 120-127	956	174 172-176	1/8
4.00	32:38	2:06	8:24	127 123-129	1066	174 170-178	10/2
4.25	34:40	2:02	8:08	129 125-133	1050	174 172-178	8/3
4.50	36:36	1:56	7:45	126 117-131	977	173 168-180	12/6
4.75	38:33	1:57	7:48	123 117-126	959	175 172-178	3/15
5.00	40:40	2:07	8:27	131 125-134	1107	177 172-180	15/3
5.25	42:51	2:11	8:46	134 130-137	1174	179 176-182	23/3
5.31	43:24	33	9:07	136 135-136	1241	179 176-180	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.4%	8:39
13	5.8%	9:29
13	4.7%	8:39
12	3.4%	8:29
12	10.4%	8:44
12	5.2%	8:16

Cadence Distribution
174 avge / 188 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.3	43:23	8:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.50%	More
800m	3:40	7:23	56.84%	More
1km	4:36	7:24	59.14%	More
Mile	7:31	7:31	61.38%	More
5k	24:37	7:56	63.90%	More
5 miles	40:32	8:06	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	73.89
5km	23:17	7:30	67.58
5M	40:27	8:05	63.55
10km	52:04	8:23	61.75
10M	1:30:28	9:03	58.85
Half	2:03:47	9:27	56.53
20M	3:22:18	10:07	54.81
Mara	4:36:47	10:34	53.42

Fetch Miles

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Thu 9th Jan 2025 at 5:35pm by Exmoor Runner

Run > Easy

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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