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Thu 9th Jan 2025 at 5:44pm by The Pin Lady

Run > General
  • baltic
  • Time
    50:13
  • Miles
    5.20
  • Min/mi
    9:39
  • WAVA
    59.81
  • Stride(cm)
    95
  • Cals
    243
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1299
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.78mi - 9:13(11:53/mi) 121/143bpm [1438b/mi] 60cal 5.05/6.93mph
2) 0.33mi - 3:00(9:01/mi) 135/154bpm [1217b/mi] 22cal 6.65/7.14mph
3) 0.09mi - 1:00(11:09/mi) 141/144bpm [1573b/mi] 7cal 5.38/6.59mph
4) 0.31mi - 3:00(9:48/mi) 139/144bpm [1361b/mi] 26cal 6.13/6.89mph
5) 0.09mi - 1:00(10:49/mi) 140/143bpm [1514b/mi] 6cal 5.55/5.74mph
6) 0.33mi - 3:00(9:05/mi) 146/154bpm [1325b/mi] 28cal 6.61/7.41mph
7) 0.08mi - 1:00(12:06/mi) 142/145bpm [1718b/mi] 8cal 4.96/6.37mph
8) 0.32mi - 3:00(9:26/mi) 145/160bpm [1368b/mi] 25cal 6.36/6.66mph
9) 0.09mi - 1:00(10:35/mi) 153/160bpm [1620b/mi] 9cal 5.67/6.68mph
10) 0.31mi - 3:00(9:48/mi) 152/159bpm [1491b/mi] 29cal 6.12/6.7mph
11) 0.06mi - 1:00(17:25/mi) 140/156bpm [2439b/mi] 6cal 3.44/5.95mph
12) 0.22mi - 2:00(8:59/mi) 133/146bpm [1194b/mi] 17cal 6.68/7.12mph

Watch gave up in the cold!
9:13 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 21:26 21:26 +2 27:38 119 80-143 3289 159 0-184 117/50
1.10 24:18 2:52 8:43 133 92-154 1159 184 174-188 8/26
1.19 25:17 59 11:15 142 139-144 1598 173 164-184 1/5
1.50 28:16 2:59 9:47 138 134-144 1350 179 170-184 29/10
1.59 29:15 59 10:50 140 138-141 1517 171 162-182 2/13
1.92 32:14 2:59 9:04 145 138-152 1315 181 172-184 11/13
2.00 33:13 59 12:09 143 140-145 1738 169 160-182 2/1
2.31 36:12 2:59 9:26 145 137-159 1367 179 170-184 14/12
2.41 37:12 1:00 10:35 153 147-159 1620 170 158-184 2/5
2.71 40:12 3:00 9:48 152 144-159 1491 178 170-182 9/6
2.77 41:11 59 17:08 140 121-156 2398 138 126-176 9/3
2.99 43:12 2:01 9:06 131 116-146 1191 175 128-184 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.9% 10:35
    15 8.4% 11:43
    12 5.7% 9:25
    12 4.0% 10:57

  • Cadence Distribution

    176 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 177 3 28:49 13:54
    Walk 2.5 129 0.1 1:23 25:35
    Still 1.8 - - 1:00 -
    Pause 22.0 - - 12:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 48.11% More
    800m 4:36 9:14 49.89% More
    1km 5:55 9:31 50.43% More
    Mile 9:28 9:28 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 64.30
    5km 28:07 9:03 62.73
    5M 48:03 9:37 60.01
    10km 1:01:22 9:53 58.87
    10M 1:44:51 10:29 56.88
    Half 2:22:05 10:51 54.89
    20M 3:48:46 11:26 53.78
    Mara 5:10:02 11:50 52.64
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