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Thu 9th Jan 2025 at 5:23pm by JohnRMurdoch

Walk > General
  • Time
    28:48
  • Miles
    1.23
  • Min/mi
    23:25
  • Stride(cm)
    52
  • Cals
    124
  • Cadence
    132
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2049
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 93/108bpm [1638b/mi] 94cal 61/89rpm
2) 0.23mi - 11:11(47:43/mi) 74/95bpm [3531b/mi] 30cal 9/76rpm
17:37 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 86 71-97 1718 128 108-138 8/1
0.13 2:08 53 14:08 98 94-102 1386 154 134-164 0/20
0.19 3:06 58 15:31 95 90-103 1474 140 128-168 3/6
0.25 4:04 58 15:25 91 85-99 1403 134 126-140 0/10
0.31 5:01 57 15:15 96 92-103 1464 137 130-140 4/4
0.38 5:56 55 14:40 98 94-105 1437 141 134-148 11/3
0.44 6:59 1:03 16:45 103 100-108 1725 142 132-172 9/5
0.50 7:57 58 15:29 104 101-107 1609 133 130-140 4/13
0.56 8:57 1:00 15:57 101 95-105 1611 136 134-140 0/8
0.63 9:55 58 15:25 93 91-98 1434 140 124-172 5/1
0.69 10:57 1:03 16:45 90 88-93 1507 132 124-136 7/0
0.75 11:57 1:00 15:58 89 86-92 1422 133 128-144 0/25
0.81 13:09 1:12 19:09 90 83-96 1723 129 114-138 13/2
0.88 14:22 1:13 19:25 87 81-91 1689 129 120-136 5/4
0.94 15:57 1:35 25:16 85 81-88 2147 118 94-128 1/7
1.00 17:37 1:40 26:44 92 87-95 2460 127 94-140 8/3
1.06 19:12 1:35 25:23 87 77-95 2208 125 114-152 0/1
1.13 21:10 1:58 31:32 76 73-79 2397 106 86-112 2/0
1.19 28:21 7:10 1:54:44 72 63-85 8261 104 86-116 3/0
1.23 28:49 28 10:03 71 65-77 714 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.7% 15:56
    12 9.7% 14:57

  • Cadence Distribution

    132 avge / 172 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 14:59 More
    800m 7:35 15:16 More
    1km 9:38 15:31 More
    Mile 17:37 17:37 More
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