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Thu 9th Jan 2025 at 4:51pm by VickyW

Run > Treadmill

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Time
29:11
Miles
3.01
Lengths
1728 X 2m
Min/mi
9:42
Pacing
93.1%
WAVA
59.08
Stride(cm)
106
Cals
302
Watts
264
Cadence
157
BPM
146
%MHR
85.3
B/mi
1414
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:59(9:59/mi) 138/150bpm [1377b/mi] 97cal 254/273W
2) 1mi - 9:38(9:38/mi) 150/159bpm [1444b/mi] 103cal 264/271W
3) 1mi - 9:26(9:26/mi) 150/158bpm [1416b/mi] 100cal 268/280W
4) 0.01mi - 8(18:30/mi) 149/150bpm [2756b/mi] 2cal 119/270W

9:59 9:38 9:26 8

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:30	1:30	12:00	114 90-128	1367	151 96-158	246 54-273
0.25	2:43	1:13	9:44	135 129-143	1314	157 156-158	260 258-263
0.38	3:56	1:13	9:41	141 137-143	1366	157 156-158	262 260-264
0.50	5:08	1:12	9:38	139 137-142	1338	158 156-160	263 261-265
0.63	6:20	1:12	9:38	143 141-145	1377	157 156-158	263 261-265
0.75	7:33	1:13	9:41	146 144-147	1415	156 156-158	262 259-265
0.88	8:45	1:13	9:42	146 145-147	1417	156 154-158	262 259-265
1.00	9:58	1:13	9:41	147 146-150	1423	156 154-156	262 260-265
1.13	11:10	1:12	9:39	148 147-149	1428	156 154-158	263 259-269
1.25	12:23	1:12	9:40	151 148-158	1459	156 154-158	263 260-266
1.38	13:35	1:12	9:39	154 149-159	1486	156 154-158	263 260-266
1.50	14:48	1:12	9:40	150 147-153	1450	156 154-158	263 260-271
1.63	16:00	1:12	9:37	147 145-149	1413	157 154-158	264 262-271
1.75	17:12	1:12	9:35	148 147-149	1420	157 156-158	264 261-268
1.88	18:24	1:12	9:35	148 147-150	1419	157 156-158	264 261-268
2.00	19:36	1:12	9:35	151 148-157	1448	157 156-158	264 258-269
2.13	20:47	1:11	9:30	152 148-157	1444	157 156-158	267 264-279
2.25	21:58	1:11	9:28	149 148-150	1411	158 156-160	267 264-273
2.38	23:09	1:11	9:29	154 148-158	1461	158 156-158	267 265-269
2.50	24:21	1:12	9:32	150 148-153	1430	158 156-160	265 261-269
2.63	25:31	1:11	9:28	149 147-150	1410	158 158-160	267 265-269
2.75	26:41	1:10	9:19	149 147-150	1388	159 158-162	271 265-280
2.88	27:51	1:10	9:19	150 149-151	1398	159 158-160	272 268-279
3.00	29:02	1:11	9:26	150 149-152	1414	159 158-160	268 265-273
3.01	29:11	9	21:10	149 149-150	3153	158 158-158	269 268-270

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 162 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	3	28:52	9:36
Walk	0.5	105	0	8	1:46:45
Still	0.6	-	-	11	-

Power Distribution
264W (280 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.68%	More
800m	4:40	9:23	49.85%	More
1km	5:51	9:25	51.66%	More
Mile	9:26	9:26	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	56.22
5km	30:11	9:43	59.12
5M	49:59	10:00	58.38
10km	1:02:55	10:08	58.12
10M	1:44:12	10:25	57.96
Half	2:18:44	10:35	56.93
20M	3:37:15	10:52	57.38
Mara	4:49:14	11:02	57.20

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Thu 9th Jan 2025 at 4:51pm by VickyW

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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