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Thu 9th Jan 2025 at 1:25pm by Chrisull

Run > General
  • Time
    36:00
  • Miles
    3.63
  • Min/mi
    9:55
  • Pacing
    88.5%
  • WAVA
    49.32
  • Stride(cm)
    102
  • Cals
    431
  • Watts
    293
  • Cadence
    160
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1336
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 125/137bpm [1248b/mi] 114cal 289/370W
2) 1mi - 8:54(8:54/mi) 133/137bpm [1185b/mi] 109cal 277/394W
3) 1mi - 10:42(10:42/mi) 141/146bpm [1509b/mi] 131cal 309/398W
4) 0.63mi - 6:25(10:08/mi) 142/146bpm [1438b/mi] 77cal 276/340W
9:59 8:54 10:42 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:08 102 76-117 1136 159 156-166 303 228-348 6/0
0.25 2:45 1:21 10:50 118 116-121 1278 160 158-164 311 283-331 8/0
0.38 4:04 1:19 10:31 128 117-137 1346 162 158-168 331 276-370 10/0
0.50 5:13 1:09 9:14 134 131-137 1238 162 158-166 273 262-289 1/5
0.63 6:23 1:10 9:19 132 132-133 1230 163 160-168 314 283-339 1/2
0.75 7:31 1:08 9:06 135 133-136 1228 161 154-164 299 283-318 0/4
0.88 8:35 1:04 8:29 133 130-135 1128 161 156-164 275 257-303 0/11
1.00 9:58 1:23 11:06 125 122-130 1388 159 146-164 285 227-343 0/9
1.13 11:04 1:06 8:51 128 121-132 1132 162 156-172 266 224-337 2/12
1.25 12:16 1:12 9:35 131 130-132 1256 161 156-166 275 216-310 1/4
1.38 13:23 1:07 8:53 134 132-136 1191 161 156-166 317 285-346 1/6
1.50 14:30 1:07 8:57 135 134-136 1209 160 156-164 259 236-310 1/10
1.63 15:37 1:07 8:54 133 132-134 1183 159 156-162 261 216-311 0/18
1.75 16:38 1:01 8:11 133 131-134 1088 161 158-164 230 216-248 0/12
1.88 17:43 1:05 8:44 133 131-136 1161 162 160-166 285 217-318 2/2
2.00 18:52 1:09 9:11 136 135-137 1249 161 158-164 319 288-394 9/0
2.13 20:20 1:28 11:41 140 137-143 1635 158 156-162 323 271-398 10/0
2.25 21:37 1:17 10:20 145 143-146 1498 158 154-160 291 243-333 1/3
2.38 22:47 1:10 9:18 141 138-146 1312 160 154-168 270 235-312 7/0
2.50 24:14 1:27 11:37 139 137-140 1615 157 152-162 327 271-358 13/0
2.63 25:36 1:22 10:55 141 140-142 1539 158 154-162 303 255-363 4/0
2.75 26:53 1:17 10:18 139 139-141 1432 159 154-164 314 246-388 9/0
2.88 28:14 1:21 10:46 139 138-140 1495 159 156-164 325 311-338 8/0
3.00 29:34 1:20 10:41 144 140-146 1539 160 158-164 315 300-329 7/0
3.13 30:59 1:24 11:16 145 144-146 1633 159 156-162 314 281-340 8/0
3.25 32:18 1:20 10:38 145 144-145 1541 159 156-162 288 278-304 5/0
3.38 33:34 1:16 10:04 145 144-146 1461 159 154-162 281 222-329 4/2
3.50 34:45 1:11 9:28 140 133-144 1326 160 152-170 248 211-291 0/10
3.63 35:53 1:08 9:00 134 132-138 1207 162 156-168 237 226-273 0/13
3.63 36:00 7 14:12 138 138-138 1960 164 158-166 273 272-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.3% 10:51
    26 4.4% 10:53
    22 4.8% 10:48

  • Cadence Distribution

    160 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 3.6 35:50 9:52
    Still 0.5 - - 10 -

  • Power Distribution

    293W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.75% More
    800m 4:18 8:40 46.53% More
    1km 5:24 8:41 48.37% More
    Mile 8:53 8:53 49.90% More
    5k 30:29 9:49 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.26
    5km 30:32 9:50 49.42
    5M 50:33 10:07 48.67
    10km 1:03:39 10:15 48.31
    10M 1:45:23 10:32 48.26
    Half 2:20:19 10:43 47.61
    20M 3:39:44 10:59 48.18
    Mara 4:52:33 11:10 48.25
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