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Thu 9th Jan 2025 at 9:41am by WineRunner52

Walk > General
  • Time
    19:44
  • Miles
    1.20
  • Min/mi
    16:27
  • Cals
    114
  • BPM
    109
  • %MHR
    68.3
  • B/mi
    1797
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1.2mi - 19:44(16:30/mi) 105/143bpm [1733b/mi] 114cal 3.64/5.16mph
19:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:01 1:01 16:10 135 127-143 2183 1/3
0.13 2:02 1:02 16:26 120 106-139 1973 5/0
0.19 3:02 1:00 15:59 106 103-109 1694 3/4
0.25 4:03 1:01 16:10 106 106-106 1714 12/15
0.31 5:30 1:27 +17 23:14 111 100-122 2580 0/2
0.38 6:33 1:03 16:45 109 102-116 1826 0/5
0.44 7:34 1:01 16:14 101 98-104 1639 1/4
0.50 8:34 1:00 16:02 100 98-101 1603 2/5
0.56 9:35 1:01 16:15 102 99-107 1657 1/3
0.63 10:35 1:00 15:59 98 95-101 1567 6/5
0.69 12:23 1:48 +46 28:53 94 85-101 2715 3/2
0.75 13:27 1:04 17:02 97 93-100 1652 10/6
0.81 14:29 1:02 16:28 103 103-103 1696 4/0
0.88 15:31 1:02 16:31 100 98-101 1652 1/3
0.94 16:32 1:01 16:19 99 98-101 1616 3/1
1.00 17:34 1:02 16:31 97 87-108 1602 4/0
1.06 18:38 1:05 17:14 101 96-105 1741 3/2
1.13 19:40 1:02 16:25 113 106-120 1854 1/6
1.19 20:40 1:00 15:56 115 107-125 1833 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:10 16:25 More
    1km 10:29 16:53 More
    Mile 17:31 17:31 More
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