or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 9:17am by minardi

Run > Tempo
  • v cold
  • Time
    46:46
  • Miles
    4.50
  • Min/mi
    10:24
  • Pacing
    83.4%
  • WAVA
    59.49
  • Stride(cm)
    90
  • Cals
    441
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1456
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

That was a 2 long sleeved and a short sleeve plus leggings with shorts on top!
1) 0.45mi - 5:00(11:02/mi) 125/137bpm [1379b/mi] 43cal 5.44/5.68mph
2) 1mi - 10:49(10:49/mi) 142/156bpm [1535b/mi] 101cal 5.55/5.93mph
3) 0.86mi - 9:11(10:38/mi) 139/146bpm [1479b/mi] 85cal 5.64/6.05mph
4) 1mi - 9:05(9:05/mi) 154/163bpm [1398b/mi] 99cal 6.61/7.01mph
5) 0.1mi - 55(9:02/mi) 151/155bpm [1364b/mi] 9cal 6.64/6.99mph
6) 0.46mi - 5:00(10:59/mi) 136/158bpm [1493b/mi] 44cal 5.46/6.66mph
7) 0.62mi - 6:46(10:53/mi) 135/139bpm [1469b/mi] 60cal 5.51/5.76mph
5:00 10:49 9:11 9:05 55 5:00 6:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:00 5:00 11:01 120 81-136 1322 166 104-172 13/14
1.45 15:49 10:50 10:50 143 133-155 1549 170 166-180 28/22
2.32 25:00 9:11 10:38 139 130-146 1479 171 168-174 31/34
3.32 35:17 10:17 +3 10:17 153 136-163 1574 167 0-184 29/27
3.41 36:08 51 9:05 152 147-155 1382 178 176-180 1/4
3.86 41:56 5:48 +2 12:45 137 120-157 1746 155 0-178 11/12
4.48 48:40 6:44 +1 10:52 134 127-138 1455 168 0-172 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 171 4.5 46:28 10:49
    Walk 0.5 113 0 15 18:13
    Still 0.1 - - 3 -
    Pause 4.0 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 48.91% More
    800m 4:37 9:17 54.73% More
    1km 5:53 9:28 55.48% More
    Mile 9:52 9:52 54.96% More
    5k 32:34 10:29 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 58.44
    5km 31:24 10:06 60.37
    5M 52:22 10:28 59.31
    10km 1:06:09 10:39 58.88
    10M 1:50:19 11:02 58.43
    Half 2:27:27 11:15 57.23
    20M 3:52:21 11:37 57.48
    Mara 5:10:35 11:51 57.17

Fetch Miles

11:27 Heading for home
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here