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Thu 9th Jan 2025 at 7:42am by The Pin Lady

Walk > General
  • Time
    12:32
  • Miles
    0.70
  • Min/mi
    17:54
  • Stride(cm)
    70
  • Cals
    67
  • Cadence
    127
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1733
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.7mi - 12:32(17:58/mi) 97/108bpm [1743b/mi] 67cal 60/70rpm 3.34/3.92mph
12:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:59 94 89-101 2630 123 82-140 67/3
0.13 2:54 1:09 18:30 94 90-98 1740 126 124-128 4/0
0.19 3:57 1:02 16:36 96 94-99 1594 126 124-128 2/0
0.25 5:04 1:08 18:05 97 92-101 1754 130 124-134 3/0
0.31 6:06 1:02 16:30 93 90-95 1534 131 130-132 5/0
0.38 7:06 1:00 15:54 91 86-94 1447 131 130-132 3/16
0.44 8:08 1:02 16:34 97 92-108 1606 126 118-130 4/6
0.50 9:15 1:07 17:47 105 103-108 1867 126 124-128 6/3
0.56 10:18 1:03 16:51 101 98-103 1702 128 126-132 3/8
0.63 11:19 1:01 16:14 99 94-103 1607 127 126-130 5/6
0.69 12:23 1:04 17:08 100 95-106 1713 128 126-130 1/4
0.70 12:34 11 17:16 98 96-100 1692 130 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 17:19

  • Cadence Distribution

    127 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:21 16:48 More
    1km 10:29 16:52 More
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