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Thu 9th Jan 2025 at 6:37am by Sigh

Walk > Dog Walking
  • baltic
  • Time
    45:02
  • Miles
    1.87
  • Min/mi
    24:05
  • Stride(cm)
    61
  • Cals
    199
  • Cadence
    109
  • BPM
    85
  • %MHR
    47.6
  • B/mi
    2040
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
15:21 14:56 14:39 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:16 82 79-87 2318 105 98-110 1/1
0.13 4:15 2:29 39:50 88 81-92 3505 109 94-132 1/2
0.19 5:59 1:43 27:36 81 75-87 2235 110 80-122 1/2
0.25 7:26 1:28 23:21 84 79-89 1962 115 110-120 1/3
0.31 9:26 1:59 31:52 90 85-96 2868 109 102-122 2/0
0.38 10:46 1:20 21:19 83 81-85 1769 110 106-116 1/3
0.44 11:58 1:12 19:16 85 83-87 1637 110 108-112 0/1
0.50 13:06 1:08 18:11 87 85-87 1582 111 110-112 1/0
0.56 14:15 1:09 18:26 88 87-89 1621 110 108-112 1/1
0.63 15:24 1:09 18:25 88 87-89 1621 111 110-112 0/0
0.69 16:37 1:12 19:13 91 90-92 1749 110 108-114 2/0
0.75 18:01 1:24 22:24 85 82-92 1904 108 102-114 1/3
0.81 19:12 1:12 19:06 90 86-92 1719 110 108-112 2/0
0.88 20:34 1:22 21:58 79 56-88 1735 110 106-114 1/2
0.94 21:52 1:17 20:40 69 56-88 1426 109 104-114 0/1
1.00 23:26 1:34 24:57 90 87-92 2246 109 102-114 2/1
1.06 26:18 2:52 45:51 87 81-91 3990 106 80-112 1/1
1.13 27:29 1:12 19:06 92 88-95 1757 111 106-114 2/1
1.19 28:48 1:19 21:04 88 85-90 1853 106 102-112 0/2
1.25 30:36 1:48 28:53 84 80-85 2426 104 88-118 2/1
1.31 32:00 1:24 22:20 82 79-86 1831 109 102-112 2/2
1.38 33:21 1:21 21:41 84 82-86 1821 108 102-112 0/1
1.44 34:33 1:12 19:08 87 85-88 1664 110 106-112 1/0
1.50 36:11 1:37 26:00 84 79-88 2183 107 102-112 0/2
1.56 37:29 1:18 20:53 82 80-85 1712 106 102-110 1/0
1.63 38:48 1:19 21:00 83 82-85 1743 107 102-110 2/1
1.69 40:48 2:00 32:03 84 78-89 2693 104 94-112 2/2
1.75 42:02 1:14 19:40 81 79-83 1593 109 108-110 0/1
1.81 43:30 1:29 23:40 88 82-94 2083 103 94-110 3/0
1.87 45:02 1:32 28:52 89 86-93 2569 112 102-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace

  • Cadence Distribution

    109 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:47 More
    200m 2:16 18:17 More
    400m 4:36 18:29 More
    800m 9:38 19:23 More
    1km 12:15 19:42 More
    Mile 22:33 22:33 More
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