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Wed 8th Jan 2025 at 7:57pm by The Pin Lady

Walk > General
  • Time
    41:42
  • Miles
    2.38
  • Min/mi
    17:31
  • Stride(cm)
    77
  • Cals
    220
  • Cadence
    119
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1595
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 88/97bpm [1517b/mi] 82cal 56/65rpm 3.48/4.03mph
2) 1mi - 17:46(17:46/mi) 93/103bpm [1652b/mi] 100cal 58/65rpm 3.38/4.24mph
3) 0.38mi - 6:41(17:47/mi) 93/101bpm [1653b/mi] 38cal 58/64rpm 3.38/3.9mph
17:15 17:46 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:16 87 80-97 1415 120 116-128 81/2
0.25 4:03 2:01 16:05 88 80-94 1415 125 120-128 6/8
0.38 6:02 1:59 15:56 89 83-93 1418 125 122-130 3/12
0.50 8:06 2:04 16:30 89 83-92 1468 124 118-128 9/9
0.63 10:12 2:07 16:52 88 84-93 1485 124 118-128 19/16
0.75 12:12 2:00 16:01 87 82-92 1393 124 122-126 1/22
0.88 15:15 3:02 24:19 89 83-95 2165 123 114-128 12/12
1.00 17:15 2:01 16:06 91 86-95 1464 125 122-128 10/11
1.13 19:19 2:04 16:29 97 89-103 1599 121 112-126 10/12
1.25 21:21 2:02 16:17 95 89-100 1547 124 120-126 6/10
1.38 23:26 2:05 16:41 90 83-94 1501 124 116-130 10/8
1.50 25:29 2:03 16:25 91 84-95 1494 121 116-128 10/7
1.63 27:48 2:18 18:27 97 92-103 1790 112 104-124 15/1
1.75 30:17 2:29 19:50 93 87-99 1845 108 104-118 9/9
1.88 32:41 2:24 19:13 91 87-97 1748 108 102-118 10/6
2.00 41:00 8:19 +6:01 1:06:32 89 81-99 5921 116 112-120 28/7
2.13 43:03 2:04 16:28 93 88-99 1531 121 114-128 9/17
2.25 45:14 2:11 17:29 91 88-97 1590 120 110-126 11/19
2.38 47:42 2:27 19:39 95 91-101 1866 112 100-120 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.5% 18:56
    19 10.1% 18:55
    11 10.0% 15:45

  • Cadence Distribution

    119 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:02 16:09 More
    1km 10:05 16:14 More
    Mile 17:13 17:13 More
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