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Wed 8th Jan 2025 at 5:04pm by Hendo79

Run > General
  • Time
    48:53
  • Miles
    6.22
  • Min/mi
    7:52
  • Pacing
    94%
  • WAVA
    58.38
  • Stride(cm)
    116
  • Cals
    693
  • Watts
    358
  • Cadence
    177
  • BPM
    141
  • %MHR
    84.6
  • B/mi
    1111
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 120/136bpm [1042b/mi] 65cal 324/459W
2) 0.62mi - 4:59(8:01/mi) 135/140bpm [1083b/mi] 70cal 357/434W
3) 0.62mi - 4:47(7:42/mi) 137/143bpm [1054b/mi] 68cal 343/390W
4) 0.62mi - 4:49(7:46/mi) 147/156bpm [1141b/mi] 72cal 386/529W
5) 0.62mi - 4:54(7:54/mi) 150/159bpm [1184b/mi] 74cal 368/462W
6) 0.62mi - 4:50(7:47/mi) 143/153bpm [1114b/mi] 68cal 350/470W
7) 0.62mi - 4:51(7:49/mi) 151/157bpm [1180b/mi] 74cal 388/512W
8) 0.62mi - 4:46(7:40/mi) 140/151bpm [1073b/mi] 64cal 336/403W
9) 0.62mi - 4:39(7:29/mi) 145/150bpm [1086b/mi] 66cal 351/436W
10) 0.62mi - 4:49(7:46/mi) 148/152bpm [1149b/mi] 71cal 367/427W
11) 0.01mi - 3(7:37/mi) 150/150bpm [1142b/mi] 1cal 395/399W
5:24 4:59 4:47 4:49 4:54 4:50 4:51 4:46 4:39 4:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 106 73-122 948 172 164-180 275 228-335 0/17
0.50 4:20 2:06 8:25 127 122-133 1069 177 174-180 357 320-459 4/1
0.75 6:30 2:10 8:40 135 133-139 1171 178 174-180 395 356-434 15/0
1.00 8:30 1:59 7:57 136 132-140 1081 177 174-182 348 313-401 8/0
1.25 10:26 1:56 7:43 133 127-139 1027 181 176-186 345 314-374 1/5
1.50 12:21 1:55 7:42 140 135-143 1077 179 176-186 353 307-390 2/1
1.75 14:13 1:52 7:30 132 130-135 989 179 176-184 332 298-357 0/10
2.00 16:13 2:00 7:58 140 136-145 1116 178 90-184 364 174-406 2/1
2.25 18:07 1:54 7:38 146 144-149 1114 181 176-186 367 344-410 4/0
2.50 20:05 1:58 7:52 151 146-156 1187 181 176-188 422 353-529 12/1
2.75 22:08 2:02 8:09 156 152-159 1272 180 168-188 420 330-462 15/0
3.00 24:05 1:57 7:49 146 138-152 1141 178 166-182 331 224-453 5/13
3.25 25:59 1:54 7:36 143 140-146 1088 179 176-186 341 311-379 0/7
3.50 27:56 1:57 7:48 138 132-149 1077 175 172-180 317 263-408 2/15
3.75 29:55 1:59 7:55 148 139-153 1171 178 174-184 385 333-470 8/1
4.00 31:55 2:00 8:01 150 147-152 1201 178 174-184 389 353-433 9/0
4.25 33:50 1:55 7:41 153 150-157 1175 178 174-186 404 349-512 8/0
4.50 35:44 1:54 7:38 147 133-155 1121 174 168-180 332 275-379 1/11
4.75 37:39 1:55 7:39 137 130-144 1048 174 166-184 326 276-354 0/12
5.00 39:33 1:54 7:36 143 138-147 1086 176 170-182 360 305-403 2/7
5.25 41:28 1:55 7:42 148 146-150 1139 176 174-178 372 353-403 3/2
5.50 43:22 1:53 7:33 145 136-150 1096 175 170-180 320 266-362 0/15
5.75 45:12 1:50 7:20 143 136-149 1048 177 174-182 373 336-436 1/3
6.00 47:09 1:57 7:47 148 146-151 1153 176 174-182 366 311-385 3/2
6.22 48:53 1:44 7:52 150 147-152 1180 174 164-184 365 330-427 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 7:56
    26 2.3% 8:25
    24 2.0% 7:57

  • Cadence Distribution

    177 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.2 48:50 7:51
    Walk 0.1 90 0 3 14:41

  • Power Distribution

    358W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.95% More
    800m 3:41 7:24 50.43% More
    1km 4:36 7:24 52.61% More
    Mile 7:30 7:30 55.13% More
    5k 23:47 7:39 59.05% More
    5 miles 38:35 7:43 59.20% More
    10k 48:48 7:51 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.60
    5km 23:25 7:32 60.00
    5M 38:47 7:45 58.90
    10km 48:50 7:52 58.38
    10M 1:20:52 8:05 58.22
    Half 1:47:40 8:13 57.39
    20M 2:48:35 8:26 58.08
    Mara 3:44:28 8:34 58.16
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