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Wed 8th Jan 2025 at 9:59am by HilaryT

Walk > General
  • Time
    1:28:42
  • Miles
    4.06
  • Min/mi
    21:51
  • Stride(cm)
    61
  • Cals
    465
  • Cadence
    121
  • BPM
    105
  • %MHR
    60.2
  • B/mi
    2300
  • Asc(m)
    82
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:28(28:06/mi) 97/129bpm [2725b/mi] 82cal 39/65rpm
2) 0.62mi - 14:47(23:48/mi) 109/125bpm [2594b/mi] 82cal 43/68rpm
3) 0.62mi - 11:48(18:59/mi) 101/117bpm [1917b/mi] 60cal 52/66rpm
4) 0.62mi - 12:03(19:23/mi) 103/127bpm [1997b/mi] 61cal 46/66rpm
5) 0.62mi - 12:35(20:15/mi) 102/131bpm [2066b/mi] 61cal 45/66rpm
6) 0.62mi - 13:29(21:43/mi) 110/125bpm [2388b/mi] 78cal 28/66rpm
7) 0.33mi - 6:32(19:53/mi) 117/126bpm [2326b/mi] 41cal 47/66rpm
17:28 14:47 11:48 12:03 12:35 13:29 6:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:03 5:03 40:24 90 75-98 3635 119 110-128 0/2
0.25 7:42 2:39 21:12 98 93-108 2077 118 98-130 0/4
0.38 10:52 3:10 25:20 102 97-108 2584 118 106-128 2/3
0.50 14:27 3:36 28:44 95 87-107 2730 113 96-122 1/7
0.63 17:31 3:03 24:27 109 94-129 2665 111 102-122 2/7
0.75 20:21 2:51 22:44 111 104-121 2524 113 96-122 12/1
0.88 23:26 3:05 24:36 107 102-113 2633 116 102-124 9/3
1.00 26:16 2:50 22:42 112 108-117 2542 118 108-126 5/0
1.13 29:58 3:41 29:31 106 92-117 3129 119 110-126 2/1
1.25 32:22 2:25 19:19 104 101-109 2010 126 120-130 2/2
1.38 34:39 2:17 18:12 100 99-102 1820 125 120-130 3/0
1.50 37:07 2:28 19:46 100 97-102 1976 126 122-130 1/2
1.63 39:32 2:25 19:20 102 100-105 1972 124 116-130 1/2
1.75 41:51 2:19 18:28 100 97-104 1847 128 124-132 0/5
1.88 44:12 2:21 18:46 107 99-127 2009 125 122-132 1/6
2.00 46:37 2:25 19:23 112 104-127 2171 124 114-128 2/2
2.13 49:16 2:39 21:13 99 94-106 2101 124 114-132 0/6
2.25 51:37 2:21 18:50 98 93-103 1846 128 122-132 1/5
2.38 54:04 2:26 19:30 100 96-107 1950 126 122-130 1/2
2.50 56:21 2:17 18:15 105 101-109 1917 126 122-130 0/12
2.63 58:52 2:32 20:13 95 92-101 1920 124 120-128 0/15
2.75 1:01:51 2:59 23:49 93 92-96 2216 120 110-130 0/8
2.88 1:04:15 2:24 19:10 103 93-109 1975 126 124-132 0/2
3.00 1:06:40 2:25 19:21 104 101-115 2012 123 116-128 4/1
3.13 1:09:31 2:52 22:53 120 105-131 2747 123 118-130 6/0
3.25 1:12:03 2:31 20:10 104 97-112 2098 120 100-132 2/3
3.38 1:14:30 2:27 19:38 113 98-119 2219 118 114-124 8/0
3.50 1:16:54 2:24 19:10 115 105-123 2204 126 122-130 4/3
3.63 1:19:28 2:35 20:37 107 101-112 2205 122 112-130 3/4
3.75 1:22:36 3:08 25:02 118 104-126 2953 111 94-116 16/0
3.88 1:25:05 2:29 19:50 117 112-126 2320 121 82-128 8/0
4.00 1:27:21 2:16 18:09 118 116-124 2142 128 124-130 5/0
4.06 1:28:42 1:21 23:38 112 103-118 2647 121 106-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.4% 21:28
    19 1.8% 23:09
    13 12.3% 24:32
    12 4.0% 19:29
    11 3.5% 22:14

  • Cadence Distribution

    121 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:21 18:49 More
    1km 11:41 18:48 More
    Mile 19:02 19:02 More
    5k 1:03:19 20:23 More
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