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Wed 8th Jan 2025 at 9:45am by Llamadance

Run > Treadmill
  • Time
    41:37
  • Miles
    3.80
  • Min/mi
    10:57
  • Pacing
    46.7%
  • WAVA
    44.99
  • Stride(cm)
    98
  • Cals
    378
  • Cadence
    150
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1386
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:07(8:07/km) 110/131bpm [893b/km] 64cal 72/81rpm 7.39/11.12kmph
2) 1km - 5:34(5:34/km) 131/135bpm [729b/km] 58cal 81/81rpm 10.78/11.92kmph
3) 1km - 5:37(5:37/km) 133/135bpm [746b/km] 56cal 81/82rpm 10.69/11.16kmph
4) 1km - 5:37(5:37/km) 134/138bpm [753b/km] 57cal 81/82rpm 10.68/12.1kmph
5) 1km - 5:38(5:38/km) 134/137bpm [755b/km] 55cal 81/82rpm 10.65/10.84kmph
6) 1km - 8:39(8:39/km) 131/138bpm [1134b/km] 76cal 68/81rpm 6.93/10.98kmph
7) 0.11km - 2:25(22:18/km) 106/119bpm [2364b/km] 12cal 52/73rpm 2.69/4kmph
8:07 5:34 5:37 5:37 5:38 8:39 2:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:42 3:42 29:37 93 89-100 2754 118 88-158
0.25 4:48 1:06 8:51 116 101-124 1027 161 158-162
0.38 5:55 1:07 8:54 126 124-128 1121 162 162-162
0.50 7:03 1:07 8:59 129 127-131 1159 162 162-162
0.63 8:09 1:06 8:49 130 130-131 1145 162 160-162
0.75 9:16 1:07 8:59 131 130-131 1177 162 162-162
0.88 10:23 1:07 8:54 131 130-131 1166 162 162-162
1.00 11:30 1:07 8:59 131 129-132 1177 162 162-162
1.13 12:38 1:07 8:59 132 130-135 1186 162 162-162
1.25 13:46 1:08 9:07 133 131-135 1213 162 160-162
1.38 14:53 1:07 8:54 132 130-134 1174 162 162-162
1.50 16:00 1:08 9:02 133 131-135 1201 161 160-162
1.63 17:08 1:08 9:02 133 131-135 1201 162 160-164
1.75 18:16 1:08 9:02 131 131-132 1183 162 162-162
1.88 19:23 1:07 8:59 134 131-135 1204 162 162-162
2.00 20:31 1:08 9:02 132 130-134 1192 162 162-162
2.13 21:39 1:08 9:02 133 132-135 1201 162 162-162
2.25 22:47 1:08 9:04 132 132-133 1198 162 162-164
2.38 23:55 1:08 9:07 134 133-137 1222 163 162-164
2.50 25:03 1:08 9:07 136 134-138 1240 162 162-162
2.63 26:12 1:08 9:04 134 133-135 1216 162 162-164
2.75 27:20 1:08 9:04 133 131-134 1207 163 160-164
2.88 28:27 1:08 9:02 134 132-136 1210 162 160-162
3.00 29:35 1:08 9:04 135 134-137 1225 162 162-162
3.13 30:43 1:08 9:04 136 134-138 1234 162 162-162
3.25 31:51 1:08 9:02 133 131-138 1201 160 160-162
3.38 32:59 1:08 9:04 134 133-134 1216 162 160-162
3.50 34:50 1:51 14:49 129 122-133 1911 136 116-162
3.63 37:00 2:10 17:17 129 123-131 2230 121 118-124
3.75 39:49 2:49 22:35 128 115-135 2892 116 106-122
3.80 41:37 1:48 39:35 102 95-116 4037 102 60-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    150 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 161 3.3 30:23 9:05
    Walk 23.9 114 0.4 9:56 22:07
    Still 3.1 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.18% More
    800m 4:24 8:50 46.00% More
    1km 5:30 8:52 47.83% More
    Mile 8:54 8:54 50.22% More
    5k 27:57 9:00 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.10
    5km 33:05 10:39 45.99
    5M 56:53 11:23 43.63
    10km 1:12:51 11:43 42.58
    10M 2:05:14 12:31 40.98
    Half 2:50:19 13:00 39.58
    20M 4:35:43 13:47 38.75
    Mara 6:14:58 14:19 37.99

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