or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 6:03pm by bedlam_g

Run > General
  • Time
    21:22
  • Miles
    2.04
  • Min/mi
    10:28
  • Pacing
    17.1%
  • WAVA
    44.92
  • Stride(cm)
    90
  • Cals
    272
  • Watts
    314
  • Cadence
    170
  • BPM
    137
  • %MHR
    68.4
  • B/mi
    1440
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 134/152bpm [1323b/mi] 128cal 320/390W
2) 1mi - 10:57(10:57/mi) 140/157bpm [1532b/mi] 137cal 310/532W
3) 0.04mi - 33(14:33/mi) 148/153bpm [2153b/mi] 7cal 233/360W
9:52 10:57 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:08 117 99-125 1185 158 104-172 272 57-338 1/2
0.13 1:18 40 10:45 125 123-127 1345 168 164-170 288 279-318 0/2
0.19 1:56 38 10:03 122 121-125 1226 170 168-176 290 281-300 0/2
0.25 2:32 36 9:39 125 122-128 1207 174 170-176 308 297-323 0/1
0.31 3:08 36 9:34 128 127-129 1224 172 170-176 326 310-344 0/1
0.38 3:44 36 9:29 130 128-132 1233 173 172-174 329 313-347 1/0
0.44 4:19 35 9:19 132 131-135 1230 174 172-176 344 335-355 1/0
0.50 4:54 35 9:19 138 135-139 1286 176 172-180 343 319-367 1/0
0.56 5:30 37 9:44 136 135-139 1325 174 172-176 341 328-350 0/1
0.63 6:06 36 9:29 135 133-136 1280 173 170-176 313 298-336 1/1
0.69 6:42 36 9:41 135 133-138 1308 174 170-176 304 291-320 1/0
0.75 7:18 37 9:45 142 138-144 1385 177 172-184 308 291-326 2/0
0.81 7:56 37 9:52 141 139-144 1392 174 170-180 331 290-370 2/0
0.88 8:33 37 9:53 142 139-145 1402 174 172-176 351 329-375 4/0
0.94 9:12 39 10:31 147 142-152 1547 176 172-180 356 332-390 3/0
1.00 9:52 40 10:44 148 147-150 1588 171 168-174 330 312-365 2/0
1.06 10:29 36 9:41 145 144-147 1403 173 170-180 336 322-373 0/1
1.13 11:05 37 9:51 140 134-144 1379 170 168-174 324 310-349 0/3
1.19 11:40 35 9:13 134 131-136 1235 171 168-174 298 274-315 1/0
1.25 12:17 37 9:53 131 129-133 1295 172 168-178 298 266-329 4/0
1.31 12:54 37 9:47 139 133-144 1360 175 172-176 338 318-365 7/0
1.38 13:34 40 10:41 149 143-155 1591 177 170-182 397 345-454 2/1
1.44 14:12 38 10:06 155 152-157 1564 174 172-176 377 327-422 0/1
1.50 14:48 37 9:46 146 139-152 1426 170 168-172 295 272-334 6/0
1.56 15:31 43 11:27 136 131-141 1558 168 126-180 303 158-428 4/0
1.63 16:09 37 9:59 149 142-154 1489 176 170-178 416 396-455 0/1
1.69 20:26 4:17 +3:24 1:08:35 132 115-155 9052 157 90-176 261 89-404 0/0
1.75 21:18 52 13:50 127 125-131 1757 164 158-166 255 164-333 1/1
1.81 22:13 56 14:51 132 129-136 1959 178 132-202 246 149-394 0/0
1.88 22:55 41 10:59 143 137-148 1570 176 116-200 326 169-478 1/1
1.94 23:36 42 11:06 147 139-154 1632 151 100-196 268 30-532 1/0
2.00 24:17 41 10:59 151 147-154 1658 169 138-188 316 186-468 1/1
2.04 24:45 28 13:08 146 137-153 1917 144 90-178 231 69-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:00
    14 3.7% 10:05
    11 1.5% 19:09

  • Cadence Distribution

    170 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 173 2 20:12 10:17
    Walk 18.2 118 0.1 4:30 1:04:34
    Still 0.2 - - 3 -

  • Power Distribution

    314W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.05% More
    800m 4:44 9:30 42.06% More
    1km 5:57 9:34 43.55% More
    Mile 9:44 9:44 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 44.11
    5km 33:31 10:47 44.65
    5M 55:45 11:09 43.76
    10km 1:10:21 11:19 43.33
    10M 1:57:03 11:42 43.07
    Half 2:36:16 11:56 42.37
    20M 4:05:44 12:17 42.70
    Mara 5:28:02 12:31 42.65

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here