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Tue 7th Jan 2025 at 4:24pm by Alberon

Run > Treadmill
  • Time
    1:19:45
  • Miles
    6.35
  • Lengths
    2382 X 1m
  • Min/mi
    12:34
  • Pacing
    57.3%
  • WAVA
    43.66
  • Stride(cm)
    78
  • Cals
    606
  • Watts
    211
  • Cadence
    164
  • BPM
    113
  • %MHR
    69.3
  • B/mi
    1419
  • Surface
    Treadmill

Notes & Comments

1) 0.1mi - 1:47(18:06/mi) 80/94bpm [1448b/mi] 7cal 143/226W
2) 0.5mi - 4:19(8:41/mi) 113/122bpm [981b/mi] 40cal 292/315W
3) 0.5mi - 9:06(18:18/mi) 96/122bpm [1757b/mi] 52cal 146/295W
4) 0.5mi - 4:31(9:05/mi) 116/125bpm [1054b/mi] 42cal 281/297W
5) 0.25mi - 4:53(19:37/mi) 103/125bpm [2020b/mi] 29cal 140/292W
6) 0.5mi - 4:25(8:54/mi) 119/128bpm [1059b/mi] 41cal 288/303W
7) 0.25mi - 4:12(16:53/mi) 107/128bpm [1806b/mi] 26cal 157/298W
8) 0.5mi - 4:17(8:37/mi) 121/129bpm [1042b/mi] 40cal 297/309W
9) 0.25mi - 5:22(21:34/mi) 106/126bpm [2286b/mi] 29cal 120/300W
10) 0.5mi - 4:23(8:48/mi) 123/131bpm [1083b/mi] 42cal 291/310W
11) 0.25mi - 4:38(18:39/mi) 110/131bpm [2052b/mi] 29cal 145/292W
12) 0.5mi - 4:24(8:51/mi) 125/133bpm [1107b/mi] 43cal 289/302W
13) 0.25mi - 4:24(17:42/mi) 114/133bpm [2018b/mi] 29cal 154/292W
14) 0.5mi - 4:24(8:51/mi) 129/136bpm [1141b/mi] 46cal 290/305W
15) 0.25mi - 4:35(18:28/mi) 115/136bpm [2124b/mi] 30cal 152/291W
16) 0.5mi - 4:26(8:55/mi) 130/138bpm [1160b/mi] 47cal 287/300W
17) 0.25mi - 4:56(19:50/mi) 116/139bpm [2301b/mi] 30cal 134/303W
18) 0.03mi - 38(20:44/mi) 111/113bpm [2301b/mi] 3cal 112/160W
19) 0.01mi - 6(17:44/mi) 107/108bpm [1897b/mi] 1cal 83/84W
1:47 4:19 9:06 4:31 4:53 4:25 4:12 4:17 5:22 4:23 4:38 4:24 4:24 4:24 4:35 4:26 4:56 38 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.10 1:46 1:46 17:53 80 60-94 1430 134 0-168 143 0-226
0.59 6:05 4:19 8:42 113 92-122 984 175 170-178 292 225-315
1.09 15:11 9:06 18:19 96 91-122 1758 150 0-178 146 0-295
1.59 19:42 4:31 9:05 116 93-125 1054 175 166-178 281 137-297
1.84 24:33 4:52 19:42 103 96-125 2029 156 0-178 141 0-292
2.33 28:58 4:25 8:53 119 96-128 1058 175 166-178 287 142-303
2.58 33:10 4:12 16:53 107 98-128 1807 158 102-176 158 92-298
3.08 37:27 4:16 8:36 121 98-129 1041 174 164-176 296 158-309
3.32 42:48 5:21 21:37 106 99-126 2292 136 0-176 121 0-300
3.82 47:09 4:22 8:47 123 97-131 1081 175 166-176 290 135-310
4.07 51:47 4:38 18:41 111 103-131 2074 153 0-176 145 0-292
4.57 56:11 4:24 8:51 125 104-133 1107 174 164-176 288 143-302
4.81 1:00:34 4:23 17:46 114 105-133 2025 160 106-176 155 50-292
5.31 1:04:58 4:24 8:50 128 108-136 1132 174 164-176 289 151-305
5.56 1:09:33 4:35 18:30 115 108-136 2127 164 158-176 152 137-291
6.05 1:13:58 4:25 8:54 130 111-138 1158 174 164-176 286 143-300
6.30 1:18:53 4:55 19:54 116 107-139 2309 144 0-176 134 0-303
6.33 1:19:31 38 20:30 111 107-113 2276 129 112-166 113 84-160
6.34 1:19:40 9 +2 33:12 107 106-108 3553 111 110-112 84 82-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 169 6 1:11:32 11:51
    Walk 8.9 111 0.3 7:06 22:31
    Still 1.5 - - 1:11 -

  • Power Distribution

    211W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.76% More
    800m 4:13 8:28 51.92% More
    1km 5:58 9:36 47.83% More
    Mile 10:40 10:40 45.61% More
    5k 37:05 11:56 44.73% More
    5 miles 59:10 11:50 45.92% More
    10k 1:16:41 12:20 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 52.68
    5km 34:38 11:09 47.90
    5M 1:00:20 12:04 45.03
    10km 1:17:45 12:31 43.75
    10M 2:15:29 13:33 41.63
    Half 3:05:39 14:10 39.96
    20M 5:04:11 15:13 38.65
    Mara 6:56:50 15:55 37.60
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