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Tue 7th Jan 2025 at 1:15pm by HilaryT

Run > General
  • Time
    31:32
  • Miles
    2.39
  • Min/mi
    13:12
  • Pacing
    90.5%
  • WAVA
    45.56
  • Stride(cm)
    79
  • Cals
    285
  • Cadence
    154
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1866
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:48(12:33/mi) 134/142bpm [1682b/mi] 70cal
2) 0.62mi - 8:38(13:54/mi) 142/148bpm [1974b/mi] 79cal
3) 0.62mi - 8:14(13:15/mi) 144/149bpm [1909b/mi] 72cal
4) 0.53mi - 6:51(13:01/mi) 146/153bpm [1900b/mi] 64cal
7:48 8:38 8:14 6:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:28 122 113-130 1521 154 128-158 2/2
0.25 3:13 1:39 13:15 133 131-135 1763 154 146-158 1/2
0.38 4:46 1:33 12:25 137 134-141 1701 158 156-160 3/3
0.50 6:20 1:34 12:35 141 138-142 1775 158 154-160 0/9
0.63 7:49 1:29 11:50 139 136-142 1646 161 154-166 0/7
0.75 9:34 1:44 13:55 138 132-143 1920 149 142-168 9/0
0.88 11:33 2:00 15:57 146 144-148 2328 141 132-152 6/0
1.00 13:20 1:47 14:14 140 134-148 1992 153 130-162 7/0
1.13 14:58 1:38 13:02 143 142-144 1865 158 154-162 2/0
1.25 16:30 1:32 12:18 143 143-144 1759 161 158-166 1/3
1.38 18:08 1:38 13:06 144 142-146 1886 159 154-164 1/5
1.50 20:02 1:53 15:08 140 131-147 2118 141 130-154 3/0
1.63 21:39 1:38 13:02 145 133-149 1890 157 152-162 3/1
1.75 23:13 1:34 12:30 146 145-146 1826 160 156-162 1/3
1.88 24:50 1:37 12:52 145 143-150 1867 156 144-166 3/5
2.00 26:28 1:39 13:09 148 146-150 1946 155 146-162 0/6
2.13 27:55 1:27 11:34 142 140-146 1643 164 154-168 1/7
2.25 29:39 1:44 13:49 146 142-151 2018 151 144-162 4/1
2.38 31:16 1:37 12:56 148 145-151 1915 155 142-168 4/7
2.39 31:31 15 15:55 152 152-152 2418 - 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 14:50

  • Cadence Distribution

    154 avge / 168 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 158 2 26:09 12:45
    Walk 17.0 141 0.3 5:22 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 36.19% More
    800m 6:08 12:19 41.25% More
    1km 7:43 12:26 42.27% More
    Mile 12:55 12:55 42.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 43.75
    5km 41:46 13:27 45.39
    5M 1:09:33 13:55 44.65
    10km 1:27:47 14:08 44.37
    10M 2:26:09 14:37 44.10
    Half 3:15:11 14:54 43.24
    20M 5:07:09 15:21 43.48
    Mara 6:50:12 15:39 43.29
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