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Tue 7th Jan 2025 at 1:04pm by JohnRMurdoch

Walk > General
  • Time
    1:00:20
  • Miles
    2.42
  • Min/mi
    24:56
  • Stride(cm)
    54
  • Cals
    263
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2363
  • Asc(m)
    249
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 93/114bpm [2024b/mi] 101cal 49/75rpm
2) 1mi - 26:34(26:34/mi) 102/125bpm [2710b/mi] 129cal 26/77rpm
3) 0.42mi - 12:00(28:50/mi) 77/104bpm [2220b/mi] 33cal
21:46 26:34 12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:33 98 86-113 2307 112 86-126 25/21
0.25 5:12 2:15 18:01 98 94-101 1765 126 120-144 13/7
0.38 7:54 2:43 21:42 85 75-97 1844 115 102-118 49/22
0.50 12:21 4:27 35:35 89 75-104 3168 107 84-120 13/36
0.63 14:45 2:24 19:12 94 84-101 1804 119 104-126 25/19
0.75 17:07 2:22 18:57 91 80-97 1724 124 122-132 4/12
0.88 19:30 2:23 19:04 100 96-104 1906 124 102-150 13/9
1.00 21:48 2:17 18:19 98 93-101 1794 123 112-132 10/4
1.13 24:27 2:39 21:11 103 93-111 2182 118 94-130 16/2
1.25 27:02 2:35 20:44 108 98-125 2238 119 102-128 10/2
1.38 29:53 2:51 22:45 110 101-125 2503 117 94-124 3/11
1.50 32:17 2:24 19:12 102 99-106 1959 121 108-140 9/42
1.63 35:08 2:51 22:51 99 83-108 2262 126 122-130 35/8
1.75 40:22 5:13 41:48 104 95-115 4347 120 112-130 11/26
1.88 43:04 2:42 21:37 93 85-104 2010 103 94-112 17/11
2.00 48:20 5:17 42:13 99 84-109 4179 - 19/22
2.13 53:06 4:46 38:08 91 68-103 3470 105 100-110 13/25
2.25 58:17 5:11 41:29 70 63-89 2903 - 3/34
2.38 59:56 1:39 13:09 73 64-86 960 - 62/2
2.42 1:00:21 25 10:15 67 65-69 687 - 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 21:36
    19 16.7% 24:06
    18 16.9% 37:09
    12 9.8% 17:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:22 18:50 More
    1km 12:00 19:19 More
    Mile 19:48 19:48 More
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