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Tue 7th Jan 2025 at 11:30am by Velociraptor

Walk > General
  • breezy
  • v cold
  • Time
    1:39:05
  • Miles
    5.62
  • Min/mi
    17:38
  • Stride(cm)
    66
  • Cals
    288
  • Cadence
    137
  • BPM
    101
  • %MHR
    53.9
  • B/mi
    1785
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Fetchpointing with eL Bee!, and checking the roads. Lots of ice on the Hayton Road, studs weren't overkill there. Quite clear in the town and along the A596. Cold and a nip in the wind.
18 Recovery. Generous!
17:44 17:36 17:04 17:30 17:45 11:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:37 106 93-117 1868 138 126-144 6/2
0.50 8:50 4:25 17:42 108 92-119 1911 139 132-146 8/1
0.75 13:17 4:28 17:51 110 100-124 1963 139 122-152 6/2
1.00 17:44 4:26 17:44 94 88-108 1667 139 130-148 0/23
1.25 22:53 5:09 +26 20:36 116 97-143 2390 133 124-144 22/0
1.50 27:18 4:26 17:44 121 104-143 2145 137 128-146 7/0
1.75 31:34 4:16 17:03 111 94-127 1893 139 134-148 3/0
2.00 35:46 4:12 16:46 105 94-113 1761 141 134-152 0/5
2.25 40:02 4:16 17:03 104 100-111 1773 139 132-152 0/9
2.50 44:23 4:21 17:24 102 95-113 1774 139 130-148 2/6
2.75 48:35 4:12 16:49 109 103-116 1834 138 132-148 2/5
3.00 52:50 4:15 17:01 110 99-120 1871 141 132-146 2/4
3.25 57:07 4:17 17:09 99 90-104 1698 138 132-142 2/1
3.50 1:01:27 4:19 17:17 97 92-104 1677 138 132-144 4/0
3.75 1:05:57 4:30 18:01 95 89-102 1711 135 128-140 5/1
4.00 1:10:20 4:23 17:32 95 89-102 1666 135 132-138 6/0
4.25 1:14:48 4:28 17:51 96 89-101 1713 135 130-142 7/0
4.50 1:19:13 4:25 17:41 90 85-94 1591 138 134-142 0/3
4.75 1:23:39 4:27 17:47 96 85-107 1706 136 130-142 0/5
5.00 1:28:04 4:25 17:40 89 82-93 1572 136 130-142 1/5
5.25 1:32:35 4:31 18:03 89 82-96 1607 135 130-142 1/3
5.50 1:37:15 4:40 18:39 87 75-102 1623 133 126-140 1/8
5.61 1:39:31 2:16 20:00 88 86-90 1759 134 130-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 18:37
    22 1.1% 17:34
    14 2.3% 17:41

  • Cadence Distribution

    137 avge / 152 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:15 More
    200m 2:02 16:23 More
    400m 4:07 16:34 More
    800m 8:21 16:47 More
    1km 10:29 16:52 More
    Mile 16:58 16:58 More
    5k 53:44 17:18 More
    5 miles 1:28:00 17:36 More
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