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Tue 7th Jan 2025 at 11:49am by milemonster

Run > General
  • Time
    47:29
  • Miles
    6.56
  • Min/mi
    7:14
  • Pacing
    59.4%
  • WAVA
    63.61
  • Stride(cm)
    122
  • Cals
    737
  • Cadence
    182
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1075
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 129/147bpm [1003b/mi] 110cal
2) 1mi - 7:50(7:50/mi) 138/161bpm [1080b/mi] 114cal
3) 1mi - 7:10(7:10/mi) 153/164bpm [1098b/mi] 114cal
4) 1mi - 6:58(6:58/mi) 157/169bpm [1094b/mi] 113cal
5) 1mi - 7:02(7:02/mi) 161/169bpm [1133b/mi] 114cal
6) 1mi - 6:49(6:49/mi) 157/164bpm [1069b/mi] 109cal
7) 0.56mi - 3:53(6:55/mi) 162/167bpm [1120b/mi] 63cal
7:47 7:50 7:10 6:58 7:02 6:49 3:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 114 79-128 987 176 166-184 5/0
0.50 4:05 1:55 +6 7:42 130 125-134 1001 182 178-184 5/1
0.75 6:12 2:07 +19 8:28 134 129-141 1135 183 178-218 3/6
1.00 8:25 2:12 +13 8:48 139 132-147 1224 180 172-188 4/1
1.25 12:18 3:53 +2:02 15:33 125 95-141 1944 179 170-186 1/2
1.50 14:37 2:19 +16 9:16 125 107-142 1159 179 168-186 2/2
1.75 16:40 2:03 8:11 150 139-161 1227 179 168-188 2/2
2.00 18:32 1:52 7:28 149 144-157 1113 179 170-186 1/2
2.25 20:22 1:51 7:22 154 149-159 1136 182 170-186 2/2
2.50 22:10 1:48 7:11 156 147-164 1121 182 176-186 1/2
2.75 24:11 2:01 +17 8:05 149 143-158 1206 184 180-188 0/6
3.00 25:59 1:48 7:11 153 145-158 1100 184 178-188 0/4
3.25 27:46 1:47 7:07 150 142-154 1067 182 172-186 1/4
3.50 29:30 1:44 6:54 158 154-162 1091 183 178-186 1/7
3.75 31:12 1:43 6:50 160 157-162 1094 183 176-186 1/4
4.00 33:06 1:54 +9 7:37 159 153-169 1212 185 180-188 1/6
4.25 34:51 1:45 6:59 161 154-165 1125 185 180-188 7/2
4.50 36:42 1:51 7:23 165 160-168 1217 184 180-186 11/1
4.75 38:32 1:50 7:20 163 161-166 1195 184 180-190 9/1
5.00 40:54 2:23 +47 9:31 153 147-167 1455 185 174-192 4/1
5.25 42:44 1:50 +9 7:19 152 150-159 1112 184 180-188 0/4
5.50 44:27 1:43 6:51 160 158-162 1095 184 180-188 1/6
5.75 46:11 1:44 6:58 156 149-162 1087 186 178-190 1/4
6.00 47:54 1:42 6:49 161 158-164 1099 186 184-188 7/0
6.25 49:46 1:52 +7 7:28 161 154-166 1201 182 176-188 3/2
6.50 51:36 1:50 +10 7:22 162 156-165 1193 184 176-188 1/4
6.56 52:02 26 7:07 162 160-165 1154 183 178-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 7:10

  • Cadence Distribution

    182 avge / 218 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 182 6.6 48:04 7:51
    Walk 0.9 112 0 31 6:29:08
    Pause 6.2 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.45% More
    800m 3:21 6:45 55.32% More
    1km 4:14 6:49 57.24% More
    Mile 6:49 6:49 60.60% More
    5k 22:39 7:18 62.02% More
    5 miles 36:55 7:23 61.87% More
    10k 49:06 7:54 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 63.88
    5km 21:30 6:55 65.35
    5M 35:36 7:07 64.16
    10km 44:50 7:13 63.58
    10M 1:14:14 7:25 63.42
    Half 1:38:50 7:33 62.52
    20M 2:34:47 7:44 63.25
    Mara 3:26:04 7:52 63.35

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