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Tue 7th Jan 2025 at 11:48am by JohnRMurdoch

Run > General
  • Time
    6:28
  • Miles
    0.40
  • Min/mi
    16:10
  • WAVA
    25.42
  • Stride(cm)
    68
  • Cals
    54
  • Cadence
    145
  • BPM
    127
  • %MHR
    74
  • B/mi
    2045
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.4mi - 6:28(16:20/mi) 126/144bpm [2058b/mi] 54cal
6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:22 131 123-144 1752 140 104-176 7/0
0.13 1:31 41 10:57 139 137-142 1521 176 122-194 4/4
0.19 2:16 44 11:52 134 129-138 1589 152 136-186 0/9
0.25 3:10 54 14:26 135 133-139 1948 139 92-184 3/4
0.31 4:09 59 15:49 120 113-130 1898 138 120-172 1/6
0.38 5:08 59 15:41 119 116-122 1866 137 130-148 1/15
0.40 6:29 1:21 1:07:32 113 105-117 7631 122 116-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    145 avge / 194 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.9 184 0.1 1:13 10:42
    Walk 81.1 132 0.3 5:16 18:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:29 28.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:05 17:05 27.98
    5km 56:48 18:17 28.69
    5M 1:34:04 18:49 28.35
    10km 1:58:26 19:04 28.18
    10M 3:16:07 19:37 28.20
    Half 4:21:06 19:56 27.85
    20M 6:48:52 20:27 28.18
    Mara 9:04:22 20:47 28.23
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